Know what’s on your plate
Pork loin sirloin chops or roasts
Calories & nutrition
fresh, bone-in, separable lean only, raw
Nutrition facts
Per 100 g% DV- Calories 129 kcal —
- Protein 21.6 g 43%
- Carbohydrate 0 g 0%
- Fat 4 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 59 mg 3%
- Cholesterol 69 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.24 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.52 mg 43%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 6.3 mg 40%
- Pantothenic acid (B5) 0.88 mg 18%
- Vitamin B6 0.8 mg 47%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.53 µg 22%
- Choline 83.5 mg 15%
Minerals
- Calcium 12 mg 1%
- Iron 0.85 mg 5%
- Magnesium 25 mg 6%
- Phosphorus 219 mg 18%
- Potassium 353 mg 8%
- Zinc 2 mg 19%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 1%
- Selenium 30.9 µg 56%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 129 | 21.7 g | 0 g | 4 g |
| 1 × oz | 113 g | 146 | 24.5 g | 0 g | 4.5 g |
| 1 × lb | 453.6 g | 585 | 98.2 g | 0 g | 18.2 g |
| 1 × roast without refuse (Yield from 1 raw roast, with refuse, weighing 1818g) | 1217 g | 1570 | 263.5 g | 0 g | 48.9 g |
| 2 × oz | 226 g | 292 | 48.9 g | 0 g | 9.1 g |
| ½ × oz | 56.5 g | 73 | 12.2 g | 0 g | 2.3 g |
| 3 × oz | 339 g | 437 | 73.4 g | 0 g | 13.6 g |
| 4 × oz | 452 g | 583 | 97.9 g | 0 g | 18.2 g |
Questions about Pork loin sirloin chops or roasts
How many calories are in 100 g of Pork loin sirloin chops or roasts?
100 g of Pork loin sirloin chops or roasts has 129 kcal, with 21.7 g protein, 0 g carbohydrate and 4 g fat.
How many calories are in 1 × oz (113 g) of Pork loin sirloin chops or roasts?
1 × oz (113 g) of Pork loin sirloin chops or roasts has 146 kcal, with 24.5 g protein, 0 g carbohydrate and 4.5 g fat.
How many calories are in 1 × lb (453.6 g) of Pork loin sirloin chops or roasts?
1 × lb (453.6 g) of Pork loin sirloin chops or roasts has 585 kcal, with 98.2 g protein, 0 g carbohydrate and 18.2 g fat.
How many calories are in 1 × roast without refuse (Yield from 1 raw roast, with refuse, weighing 1818g) (1217 g) of Pork loin sirloin chops or roasts?
1 × roast without refuse (Yield from 1 raw roast, with refuse, weighing 1818g) (1217 g) of Pork loin sirloin chops or roasts has 1570 kcal, with 263.5 g protein, 0 g carbohydrate and 48.9 g fat.
How many calories are in 2 × oz (226 g) of Pork loin sirloin chops or roasts?
2 × oz (226 g) of Pork loin sirloin chops or roasts has 292 kcal, with 48.9 g protein, 0 g carbohydrate and 9.1 g fat.
How many calories are in ½ × oz (56.5 g) of Pork loin sirloin chops or roasts?
½ × oz (56.5 g) of Pork loin sirloin chops or roasts has 73 kcal, with 12.2 g protein, 0 g carbohydrate and 2.3 g fat.
How many calories are in 3 × oz (339 g) of Pork loin sirloin chops or roasts?
3 × oz (339 g) of Pork loin sirloin chops or roasts has 437 kcal, with 73.4 g protein, 0 g carbohydrate and 13.6 g fat.
How many calories are in 4 × oz (452 g) of Pork loin sirloin chops or roasts?
4 × oz (452 g) of Pork loin sirloin chops or roasts has 583 kcal, with 97.9 g protein, 0 g carbohydrate and 18.2 g fat.
Source: USDA FoodData Central 167837 · per 100 g · carbohydrate per EU label, fibre excluded
