Know what’s on your plate
Pork feet
Calories & nutrition
fresh, variety meats and by-products, cooked, simmered
Nutrition facts
Per 100 g% DV- Calories 238 kcal —
- Protein 21.9 g 44%
- Carbohydrate 0 g 0%
- Fat 16.1 g 21%
- Saturated fat 4.3 g 22%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 73 mg 3%
- Cholesterol 107 mg 36%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.09 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.02 mg 1%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 0.58 mg 4%
- Pantothenic acid (B5) 0.24 mg 5%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 2 µg 1%
- Vitamin B12 0.41 µg 17%
- Choline 75.4 mg 14%
Minerals
- Calcium 0 mg 0%
- Iron 0.98 mg 5%
- Magnesium 5 mg 1%
- Phosphorus 82 mg 7%
- Potassium 33 mg 1%
- Zinc 1.1 mg 10%
- Copper 0.06 mg 7%
- Manganese 0.02 mg 1%
- Selenium 23 µg 42%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 238 | 21.9 g | 0 g | 16.1 g |
| 1 × oz | 85 g | 202 | 18.6 g | 0 g | 13.6 g |
| 2 × oz | 170 g | 405 | 37.3 g | 0 g | 27.3 g |
| ½ × oz | 42.5 g | 101 | 9.3 g | 0 g | 6.8 g |
| 3 × oz | 255 g | 607 | 55.9 g | 0 g | 40.9 g |
| 4 × oz | 340 g | 809 | 74.6 g | 0 g | 54.6 g |
Questions about Pork feet
How many calories are in 100 g of Pork feet?
100 g of Pork feet has 238 kcal, with 21.9 g protein, 0 g carbohydrate and 16.1 g fat.
How many calories are in 1 × oz (85 g) of Pork feet?
1 × oz (85 g) of Pork feet has 202 kcal, with 18.6 g protein, 0 g carbohydrate and 13.6 g fat.
How many calories are in 2 × oz (170 g) of Pork feet?
2 × oz (170 g) of Pork feet has 405 kcal, with 37.3 g protein, 0 g carbohydrate and 27.3 g fat.
How many calories are in ½ × oz (42.5 g) of Pork feet?
½ × oz (42.5 g) of Pork feet has 101 kcal, with 9.3 g protein, 0 g carbohydrate and 6.8 g fat.
How many calories are in 3 × oz (255 g) of Pork feet?
3 × oz (255 g) of Pork feet has 607 kcal, with 55.9 g protein, 0 g carbohydrate and 40.9 g fat.
How many calories are in 4 × oz (340 g) of Pork feet?
4 × oz (340 g) of Pork feet has 809 kcal, with 74.6 g protein, 0 g carbohydrate and 54.6 g fat.
Source: USDA FoodData Central 168290 · per 100 g · carbohydrate per EU label, fibre excluded
