Know what’s on your plate
Pork feet
Calories & nutrition
fresh, variety meats and by-products, raw
Pork
USDA 167859
212
caloriesper 100 g
Protein23.2 g
Carbs0 g
Fat12.6 g
Nutrition facts
Per 100 g% DV- Calories 212 kcal —
- Protein 23.2 g 46%
- Carbohydrate 0 g 0%
- Fat 12.6 g 16%
- Saturated fat 3.6 g 18%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 132 mg 6%
- Cholesterol 88 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.02 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.3 mg 6%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 10 µg 3%
- Vitamin B12 0.52 µg 22%
Minerals
- Calcium 70 mg 5%
- Iron 0.58 mg 3%
- Magnesium 6 mg 1%
- Phosphorus 75 mg 6%
- Potassium 63 mg 1%
- Zinc 0.76 mg 7%
- Copper 0.07 mg 8%
- Manganese 0 mg 0%
- Selenium 23.3 µg 42%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 212 | 23.2 g | 0 g | 12.6 g |
| 1 × oz | 113 g | 240 | 26.2 g | 0 g | 14.2 g |
| 2 × oz | 226 g | 479 | 52.3 g | 0 g | 28.5 g |
| ½ × oz | 56.5 g | 120 | 13.1 g | 0 g | 7.1 g |
| 3 × oz | 339 g | 719 | 78.5 g | 0 g | 42.7 g |
| 4 × oz | 452 g | 958 | 104.7 g | 0 g | 56.9 g |
Questions about Pork feet
How many calories are in 100 g of Pork feet?
100 g of Pork feet has 212 kcal, with 23.2 g protein, 0 g carbohydrate and 12.6 g fat.
How many calories are in 1 × oz (113 g) of Pork feet?
1 × oz (113 g) of Pork feet has 240 kcal, with 26.2 g protein, 0 g carbohydrate and 14.2 g fat.
How many calories are in 2 × oz (226 g) of Pork feet?
2 × oz (226 g) of Pork feet has 479 kcal, with 52.3 g protein, 0 g carbohydrate and 28.5 g fat.
How many calories are in ½ × oz (56.5 g) of Pork feet?
½ × oz (56.5 g) of Pork feet has 120 kcal, with 13.1 g protein, 0 g carbohydrate and 7.1 g fat.
How many calories are in 3 × oz (339 g) of Pork feet?
3 × oz (339 g) of Pork feet has 719 kcal, with 78.5 g protein, 0 g carbohydrate and 42.7 g fat.
How many calories are in 4 × oz (452 g) of Pork feet?
4 × oz (452 g) of Pork feet has 958 kcal, with 104.7 g protein, 0 g carbohydrate and 56.9 g fat.
Source: USDA FoodData Central 167859 · per 100 g · carbohydrate per EU label, fibre excluded
