Know what’s on your plate
Pork country-style loin ribs
Calories & nutrition
fresh, separable lean and fat, boneless, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 270 kcal —
- Protein 26.4 g 53%
- Carbohydrate 0 g 0%
- Fat 18.3 g 23%
- Saturated fat 6.6 g 33%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 70 mg 3%
- Cholesterol 96 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.9 µg 5%
- Vitamin E 0.23 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.6 mg 50%
- Riboflavin (B2) 0.28 mg 21%
- Niacin (B3) 7.5 mg 47%
- Pantothenic acid (B5) 1.5 mg 29%
- Vitamin B6 0.48 mg 28%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.86 µg 36%
- Choline 91.8 mg 17%
Minerals
- Calcium 13 mg 1%
- Iron 0.91 mg 5%
- Magnesium 24 mg 6%
- Phosphorus 271 mg 22%
- Potassium 441 mg 9%
- Zinc 2.4 mg 22%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 1%
- Selenium 43.8 µg 80%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 270 | 26.4 g | 0 g | 18.3 g |
| 1 × oz | 85 g | 230 | 22.4 g | 0 g | 15.6 g |
| 1 × rack | 138 g | 373 | 36.4 g | 0 g | 25.3 g |
| 2 × oz | 170 g | 459 | 44.9 g | 0 g | 31.1 g |
| ½ × oz | 42.5 g | 115 | 11.2 g | 0 g | 7.8 g |
| 3 × oz | 255 g | 689 | 67.3 g | 0 g | 46.7 g |
| 4 × oz | 340 g | 918 | 89.8 g | 0 g | 62.3 g |
Questions about Pork country-style loin ribs
How many calories are in 100 g of Pork country-style loin ribs?
100 g of Pork country-style loin ribs has 270 kcal, with 26.4 g protein, 0 g carbohydrate and 18.3 g fat.
How many calories are in 1 × oz (85 g) of Pork country-style loin ribs?
1 × oz (85 g) of Pork country-style loin ribs has 230 kcal, with 22.4 g protein, 0 g carbohydrate and 15.6 g fat.
How many calories are in 1 × rack (138 g) of Pork country-style loin ribs?
1 × rack (138 g) of Pork country-style loin ribs has 373 kcal, with 36.4 g protein, 0 g carbohydrate and 25.3 g fat.
How many calories are in 2 × oz (170 g) of Pork country-style loin ribs?
2 × oz (170 g) of Pork country-style loin ribs has 459 kcal, with 44.9 g protein, 0 g carbohydrate and 31.1 g fat.
How many calories are in ½ × oz (42.5 g) of Pork country-style loin ribs?
½ × oz (42.5 g) of Pork country-style loin ribs has 115 kcal, with 11.2 g protein, 0 g carbohydrate and 7.8 g fat.
How many calories are in 3 × oz (255 g) of Pork country-style loin ribs?
3 × oz (255 g) of Pork country-style loin ribs has 689 kcal, with 67.3 g protein, 0 g carbohydrate and 46.7 g fat.
How many calories are in 4 × oz (340 g) of Pork country-style loin ribs?
4 × oz (340 g) of Pork country-style loin ribs has 918 kcal, with 89.8 g protein, 0 g carbohydrate and 62.3 g fat.
Source: USDA FoodData Central 169201 · per 100 g · carbohydrate per EU label, fibre excluded
