Know what’s on your plate
Pork country-style loin ribs
Calories & nutrition
fresh, separable lean and fat, bone-in, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 260 kcal —
- Protein 25.6 g 51%
- Carbohydrate 0 g 0%
- Fat 17.6 g 23%
- Saturated fat 5.3 g 27%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 81 mg 4%
- Cholesterol 87 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 1.2 µg 6%
- Vitamin E 0.23 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.53 mg 44%
- Riboflavin (B2) 0.35 mg 27%
- Niacin (B3) 8.5 mg 53%
- Pantothenic acid (B5) 1.2 mg 24%
- Vitamin B6 0.53 mg 31%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.71 µg 30%
- Choline 74 mg 13%
Minerals
- Calcium 57 mg 4%
- Iron 0.96 mg 5%
- Magnesium 22 mg 5%
- Phosphorus 265 mg 21%
- Potassium 344 mg 7%
- Zinc 3.4 mg 31%
- Copper 0.11 mg 13%
- Manganese 0.01 mg 0%
- Selenium 39.5 µg 72%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 260 | 25.6 g | 0 g | 17.6 g |
| 1 × oz | 85 g | 221 | 21.7 g | 0 g | 14.9 g |
| 1 × rack | 122 g | 317 | 31.2 g | 0 g | 21.4 g |
| 2 × oz | 170 g | 442 | 43.5 g | 0 g | 29.9 g |
| ½ × oz | 42.5 g | 111 | 10.9 g | 0 g | 7.5 g |
| 3 × oz | 255 g | 663 | 65.2 g | 0 g | 44.8 g |
| 4 × oz | 340 g | 884 | 87 g | 0 g | 59.7 g |
Questions about Pork country-style loin ribs
How many calories are in 100 g of Pork country-style loin ribs?
100 g of Pork country-style loin ribs has 260 kcal, with 25.6 g protein, 0 g carbohydrate and 17.6 g fat.
How many calories are in 1 × oz (85 g) of Pork country-style loin ribs?
1 × oz (85 g) of Pork country-style loin ribs has 221 kcal, with 21.7 g protein, 0 g carbohydrate and 14.9 g fat.
How many calories are in 1 × rack (122 g) of Pork country-style loin ribs?
1 × rack (122 g) of Pork country-style loin ribs has 317 kcal, with 31.2 g protein, 0 g carbohydrate and 21.4 g fat.
How many calories are in 2 × oz (170 g) of Pork country-style loin ribs?
2 × oz (170 g) of Pork country-style loin ribs has 442 kcal, with 43.5 g protein, 0 g carbohydrate and 29.9 g fat.
How many calories are in ½ × oz (42.5 g) of Pork country-style loin ribs?
½ × oz (42.5 g) of Pork country-style loin ribs has 111 kcal, with 10.9 g protein, 0 g carbohydrate and 7.5 g fat.
How many calories are in 3 × oz (255 g) of Pork country-style loin ribs?
3 × oz (255 g) of Pork country-style loin ribs has 663 kcal, with 65.2 g protein, 0 g carbohydrate and 44.8 g fat.
How many calories are in 4 × oz (340 g) of Pork country-style loin ribs?
4 × oz (340 g) of Pork country-style loin ribs has 884 kcal, with 87 g protein, 0 g carbohydrate and 59.7 g fat.
Source: USDA FoodData Central 169200 · per 100 g · carbohydrate per EU label, fibre excluded
