Know what’s on your plate
Pork chop
Calories & nutrition
grilled, pan-fried
Meat & meat products
ANSES–Ciqual 28101
211
caloriesper 100 g
Protein29.6 g
Carbs0 g
Fat10.3 g
Nutrition facts
Per 100 g% DV- Calories 211 kcal —
- Protein 29.6 g 59%
- Carbohydrate 0 g 0%
- Fat 10.3 g 13%
- Saturated fat 4.1 g 21%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 57 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin D 0.43 µg 2%
- Thiamin (B1) 0.76 mg 63%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 7.8 mg 49%
- Pantothenic acid (B5) 0.71 mg 14%
- Vitamin B6 0.42 mg 25%
- Folate (B9) 10.1 µg 3%
- Vitamin B12 0.66 µg 28%
Minerals
- Calcium 7.3 mg 1%
- Iron 0.7 mg 4%
- Magnesium 29 mg 7%
- Phosphorus 260 mg 21%
- Potassium 470 mg 10%
- Zinc 2.4 mg 22%
- Copper 0.06 mg 7%
- Selenium 20 µg 36%
Questions about Pork chop
How many calories are in 100 g of Pork chop?
100 g of Pork chop has 211 kcal, with 29.6 g protein, 0 g carbohydrate and 10.3 g fat.
Source: ANSES–Ciqual (France) 28101 · per 100 g · carbohydrate per EU label, fibre excluded
