Nutrition facts
Per 100 g% DV- Calories 531 kcal —
- Protein 2.3 g 5%
- Carbohydrate 60.3 g 22%
- Fat 29.6 g 38%
- Saturated fat 8.3 g 42%
- Fibre 3.5 g 13%
- Sugars 0.9 g —
- Sodium 202 mg 9%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 69 µg 8%
- Vitamin C 32.1 mg 36%
- Vitamin D 0 µg 0%
- Vitamin E 5 mg 34%
- Vitamin K 28.6 µg 24%
- Thiamin (B1) 0.07 mg 5%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.8 mg 5%
- Pantothenic acid (B5) 1.1 mg 22%
- Vitamin B6 0.46 mg 27%
- Folate (B9) 35 µg 9%
- Vitamin B12 0 µg 0%
- Choline 0 mg 0%
Minerals
- Calcium 9 mg 1%
- Iron 0.97 mg 5%
- Magnesium 71 mg 17%
- Phosphorus 78 mg 6%
- Potassium 786 mg 17%
- Zinc 0.37 mg 3%
- Copper 0.2 mg 22%
- Manganese 0.28 mg 12%
- Selenium 0.4 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 531 | 2.3 g | 60.3 g | 29.6 g |
| 1 × oz | 28.4 g | 151 | 0.6 g | 17.1 g | 8.4 g |
| 2 × oz | 56.7 g | 301 | 1.3 g | 34.2 g | 16.8 g |
| ½ × oz | 14.2 g | 75 | 0.3 g | 8.6 g | 4.2 g |
| 3 × oz | 85.1 g | 452 | 1.9 g | 51.3 g | 25.2 g |
| 4 × oz | 113.4 g | 602 | 2.6 g | 68.4 g | 33.6 g |
Questions about Plantain chips
How many calories are in 100 g of Plantain chips?
100 g of Plantain chips has 531 kcal, with 2.3 g protein, 60.3 g carbohydrate and 29.6 g fat.
How many calories are in 1 × oz (28.4 g) of Plantain chips?
1 × oz (28.4 g) of Plantain chips has 151 kcal, with 0.6 g protein, 17.1 g carbohydrate and 8.4 g fat.
How many calories are in 2 × oz (56.7 g) of Plantain chips?
2 × oz (56.7 g) of Plantain chips has 301 kcal, with 1.3 g protein, 34.2 g carbohydrate and 16.8 g fat.
How many calories are in ½ × oz (14.2 g) of Plantain chips?
½ × oz (14.2 g) of Plantain chips has 75 kcal, with 0.3 g protein, 8.6 g carbohydrate and 4.2 g fat.
How many calories are in 3 × oz (85.1 g) of Plantain chips?
3 × oz (85.1 g) of Plantain chips has 452 kcal, with 1.9 g protein, 51.3 g carbohydrate and 25.2 g fat.
How many calories are in 4 × oz (113.4 g) of Plantain chips?
4 × oz (113.4 g) of Plantain chips has 602 kcal, with 2.6 g protein, 68.4 g carbohydrate and 33.6 g fat.
Source: USDA FoodData Central 173142 · per 100 g · carbohydrate per EU label, fibre excluded
