Nutrition facts
Per 100 g% DV- Calories 384 kcal —
- Protein 10 g 20%
- Carbohydrate 77 g 28%
- Fat 2.9 g 4%
- Saturated fat 0.4 g 2%
- Fibre 3.4 g 12%
- Sugars 2.2 g —
- Sodium 1240 mg 54%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 2.1 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.47 mg 3%
- Vitamin K 2.8 µg 2%
- Thiamin (B1) 0.42 mg 35%
- Riboflavin (B2) 0.33 mg 26%
- Niacin (B3) 5.3 mg 33%
- Pantothenic acid (B5) 0.32 mg 6%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 166 µg 42%
- Vitamin B12 0 µg 0%
- Choline 29.5 mg 5%
Minerals
- Calcium 27 mg 2%
- Iron 4.6 mg 25%
- Magnesium 29 mg 7%
- Phosphorus 128 mg 10%
- Potassium 223 mg 5%
- Zinc 1 mg 9%
- Copper 0.16 mg 17%
- Manganese 1 mg 44%
- Selenium 4.4 µg 8%
Questions about Plain hard pretzels
How many calories are in 100 g of Plain hard pretzels?
100 g of Plain hard pretzels has 384 kcal, with 10 g protein, 77 g carbohydrate and 2.9 g fat.
Source: Canadian Nutrient File 4394 · per 100 g · carbohydrate per EU label, fibre excluded
