Nutrition facts
Per 100 g% DV- Calories 136 kcal —
- Protein 12.5 g 25%
- Carbohydrate 18.5 g 7%
- Fat 1.1 g 1%
- Saturated fat 0.2 g 1%
- Fibre 1 g 4%
- Sugars 1.3 g —
- Sodium 220 mg 10%
- Cholesterol 71.5 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.8 mg 5%
- Choline 73 mg 13%
Minerals
- Calcium 27 mg 2%
- Iron 0.54 mg 3%
- Magnesium 22.4 mg 5%
- Phosphorus 132 mg 11%
- Potassium 221 mg 5%
- Zinc 0.56 mg 5%
- Copper 0.05 mg 6%
- Manganese 0.29 mg 13%
- Selenium 20 µg 36%
- Iodine 14 µg 9%
Questions about Plaice fillet breaded
How many calories are in 100 g of Plaice fillet breaded?
100 g of Plaice fillet breaded has 136 kcal, with 12.5 g protein, 18.5 g carbohydrate and 1.1 g fat.
Source: Frida (Denmark) 454 · per 100 g · carbohydrate per EU label, fibre excluded
