Know what’s on your plate
Pink salmon
Calories & nutrition
cooked, dry heat
Nutrition facts
Per 100 g% DV- Calories 153 kcal —
- Protein 24.6 g 49%
- Carbohydrate 0 g 0%
- Fat 5.3 g 7%
- Saturated fat 1 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 90 mg 4%
- Cholesterol 55 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 42 µg 5%
- Vitamin C 0 mg 0%
- Vitamin D 13 µg 65%
- Vitamin E 0.48 mg 3%
- Vitamin K 0.5 µg 0%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 9.6 mg 60%
- Pantothenic acid (B5) 1.2 mg 25%
- Vitamin B6 0.7 mg 41%
- Folate (B9) 5 µg 1%
- Vitamin B12 4.7 µg 197%
- Choline 113 mg 21%
Minerals
- Calcium 8 mg 1%
- Iron 0.45 mg 3%
- Magnesium 32 mg 8%
- Phosphorus 313 mg 25%
- Potassium 439 mg 9%
- Zinc 0.46 mg 4%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 1%
- Selenium 37.6 µg 68%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 153 | 24.6 g | 0 g | 5.3 g |
| 1 × oz | 85 g | 130 | 20.9 g | 0 g | 4.5 g |
| 1 × fillet | 124 g | 190 | 30.5 g | 0 g | 6.5 g |
| 2 × oz | 170 g | 260 | 41.8 g | 0 g | 9 g |
| ½ × oz | 42.5 g | 65 | 10.4 g | 0 g | 2.2 g |
| 3 × oz | 255 g | 390 | 62.7 g | 0 g | 13.5 g |
| 4 × oz | 340 g | 520 | 83.6 g | 0 g | 18 g |
Questions about Pink salmon
How many calories are in 100 g of Pink salmon?
100 g of Pink salmon has 153 kcal, with 24.6 g protein, 0 g carbohydrate and 5.3 g fat.
How many calories are in 1 × oz (85 g) of Pink salmon?
1 × oz (85 g) of Pink salmon has 130 kcal, with 20.9 g protein, 0 g carbohydrate and 4.5 g fat.
How many calories are in 1 × fillet (124 g) of Pink salmon?
1 × fillet (124 g) of Pink salmon has 190 kcal, with 30.5 g protein, 0 g carbohydrate and 6.5 g fat.
How many calories are in 2 × oz (170 g) of Pink salmon?
2 × oz (170 g) of Pink salmon has 260 kcal, with 41.8 g protein, 0 g carbohydrate and 9 g fat.
How many calories are in ½ × oz (42.5 g) of Pink salmon?
½ × oz (42.5 g) of Pink salmon has 65 kcal, with 10.4 g protein, 0 g carbohydrate and 2.2 g fat.
How many calories are in 3 × oz (255 g) of Pink salmon?
3 × oz (255 g) of Pink salmon has 390 kcal, with 62.7 g protein, 0 g carbohydrate and 13.5 g fat.
How many calories are in 4 × oz (340 g) of Pink salmon?
4 × oz (340 g) of Pink salmon has 520 kcal, with 83.6 g protein, 0 g carbohydrate and 18 g fat.
Source: USDA FoodData Central 172001 · per 100 g · carbohydrate per EU label, fibre excluded
