Know what’s on your plate
Pink salmon
Calories & nutrition
canned, drained solids
Nutrition facts
Per 100 g% DV- Calories 138 kcal —
- Protein 23.1 g 46%
- Carbohydrate 0 g 0%
- Fat 5 g 6%
- Saturated fat 0.9 g 4%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 381 mg 17%
- Cholesterol 83 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 20 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 14.5 µg 73%
- Vitamin E 1.3 mg 9%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.2 mg 16%
- Niacin (B3) 7.4 mg 46%
- Pantothenic acid (B5) 0.56 mg 11%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 4 µg 1%
- Vitamin B12 5 µg 206%
- Choline 87.8 mg 16%
Minerals
- Calcium 283 mg 22%
- Iron 0.77 mg 4%
- Magnesium 32 mg 8%
- Phosphorus 379 mg 30%
- Potassium 333 mg 7%
- Zinc 0.96 mg 9%
- Copper 0.08 mg 9%
- Manganese 0.03 mg 1%
- Selenium 39.5 µg 72%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 138 | 23.1 g | 0 g | 5 g |
| 1 × oz | 85 g | 117 | 19.6 g | 0 g | 4.3 g |
| 1 × can drained solids (total) | 315 g | 435 | 72.8 g | 0 g | 15.8 g |
| 2 × oz | 170 g | 235 | 39.3 g | 0 g | 8.5 g |
| ½ × oz | 42.5 g | 59 | 9.8 g | 0 g | 2.1 g |
| 3 × oz | 255 g | 352 | 58.9 g | 0 g | 12.8 g |
| 4 × oz | 340 g | 469 | 78.5 g | 0 g | 17.1 g |
Questions about Pink salmon
How many calories are in 100 g of Pink salmon?
100 g of Pink salmon has 138 kcal, with 23.1 g protein, 0 g carbohydrate and 5 g fat.
How many calories are in 1 × oz (85 g) of Pink salmon?
1 × oz (85 g) of Pink salmon has 117 kcal, with 19.6 g protein, 0 g carbohydrate and 4.3 g fat.
How many calories are in 1 × can drained solids (total) (315 g) of Pink salmon?
1 × can drained solids (total) (315 g) of Pink salmon has 435 kcal, with 72.8 g protein, 0 g carbohydrate and 15.8 g fat.
How many calories are in 2 × oz (170 g) of Pink salmon?
2 × oz (170 g) of Pink salmon has 235 kcal, with 39.3 g protein, 0 g carbohydrate and 8.5 g fat.
How many calories are in ½ × oz (42.5 g) of Pink salmon?
½ × oz (42.5 g) of Pink salmon has 59 kcal, with 9.8 g protein, 0 g carbohydrate and 2.1 g fat.
How many calories are in 3 × oz (255 g) of Pink salmon?
3 × oz (255 g) of Pink salmon has 352 kcal, with 58.9 g protein, 0 g carbohydrate and 12.8 g fat.
How many calories are in 4 × oz (340 g) of Pink salmon?
4 × oz (340 g) of Pink salmon has 469 kcal, with 78.5 g protein, 0 g carbohydrate and 17.1 g fat.
Source: USDA FoodData Central 175175 · per 100 g · carbohydrate per EU label, fibre excluded
