Nutrition facts
Per 100 g% DV- Calories 53 kcal —
- Protein 0.4 g 1%
- Carbohydrate 11.2 g 4%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.3 g 5%
- Sugars 11.2 g —
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 7.5 mg 8%
- Vitamin D 0 µg 0%
- Vitamin E 0.02 mg 0%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.28 mg 2%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 9.2 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 9.8 mg 1%
- Iron 1 mg 6%
- Magnesium 12.4 mg 3%
- Phosphorus 6.8 mg 1%
- Potassium 104 mg 2%
- Zinc 0.11 mg 1%
- Copper 0.07 mg 7%
- Manganese 1.5 mg 65%
- Selenium 0.5 µg 1%
- Iodine 1 µg 1%
Questions about Pineapple in own juice
How many calories are in 100 g of Pineapple in own juice?
100 g of Pineapple in own juice has 53 kcal, with 0.4 g protein, 11.2 g carbohydrate and 0.1 g fat.
Source: Fineli (Finland) 471 · per 100 g · carbohydrate per EU label, fibre excluded
