Nutrition facts
Per 100 g% DV- Calories 54 kcal —
- Protein 0.5 g 1%
- Carbohydrate 11.4 g 4%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 2.1 g 8%
- Sugars 11.4 g —
- Sodium 2 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 25 mg 28%
- Vitamin D 0 µg 0%
- Vitamin E 0.1 mg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.3 mg 2%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 5 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 12 mg 1%
- Iron 0.4 mg 2%
- Phosphorus 8 mg 1%
- Potassium 250 mg 5%
- Zinc 0.1 mg 1%
- Selenium 0.8 µg 1%
- Iodine 0.13 µg 0%
Questions about Pineapple flesh
How many calories are in 100 g of Pineapple flesh?
100 g of Pineapple flesh has 54 kcal, with 0.5 g protein, 11.4 g carbohydrate and 0.2 g fat.
Source: FOODfiles (New Zealand) L144 · per 100 g · carbohydrate per EU label, fibre excluded
