Know what’s on your plate
Pineapple
Calories & nutrition
canned heavy syrup pack, solids and liquid
Fruits
CNF 1738
78
caloriesper 100 g
Protein0.3 g
Carbs19.3 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 78 kcal —
- Protein 0.3 g 1%
- Carbohydrate 19.3 g 7%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 0.9 g 3%
- Sugars 16.9 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 7.4 mg 8%
- Vitamin D 0 µg 0%
- Vitamin E 0.01 mg 0%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.29 mg 2%
- Pantothenic acid (B5) 0.1 mg 2%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 5 µg 1%
- Vitamin B12 0 µg 0%
- Choline 3.8 mg 1%
Minerals
- Calcium 14 mg 1%
- Iron 0.38 mg 2%
- Magnesium 16 mg 4%
- Phosphorus 7 mg 1%
- Potassium 104 mg 2%
- Zinc 0.12 mg 1%
- Copper 0.1 mg 11%
- Manganese 1.1 mg 47%
- Selenium 0.4 µg 1%
Questions about Pineapple
How many calories are in 100 g of Pineapple?
100 g of Pineapple has 78 kcal, with 0.4 g protein, 19.3 g carbohydrate and 0.1 g fat.
Source: Canadian Nutrient File 1738 · per 100 g · carbohydrate per EU label, fibre excluded
