Know what’s on your plate
Pineapple
Calories & nutrition
canned in juice, whole contents
FA
CoFID 14-211
47
caloriesper 100 g
Protein0.3 g
Carbs12.2 g
Nutrition facts
Per 100 g% DV- Calories 47 kcal —
- Protein 0.3 g 1%
- Carbohydrate 12.2 g 4%
- Sugars 12.2 g —
- Sodium 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 11 mg 12%
- Vitamin D 0 µg 0%
- Vitamin E 0.05 mg 0%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.2 mg 1%
- Pantothenic acid (B5) 0.11 mg 2%
- Vitamin B6 0.09 mg 5%
- Biotin (B7) 0.1 µg 0%
- Folate (B9) 1 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 8 mg 1%
- Iron 0.5 mg 3%
- Magnesium 13 mg 3%
- Phosphorus 5 mg 0%
- Potassium 71 mg 2%
- Zinc 0.1 mg 1%
- Copper 0.08 mg 9%
- Manganese 0.9 mg 39%
Questions about Pineapple
How many calories are in 100 g of Pineapple?
100 g of Pineapple has 47 kcal, with 0.3 g protein, 12.2 g carbohydrate and – fat.
Source: CoFID (UK) 14-211 · per 100 g · carbohydrate per EU label, fibre excluded
