Know what’s on your plate
Pigeon peas
Calories & nutrition
red gram, mature seeds, boiled, salt added
Beans & legumes
CNF 3367
121
caloriesper 100 g
Protein6.8 g
Carbs16.6 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 121 kcal —
- Protein 6.8 g 14%
- Carbohydrate 16.6 g 6%
- Fat 0.4 g 0%
- Saturated fat 0.1 g 0%
- Fibre 6.7 g 24%
- Sodium 241 mg 10%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.15 mg 12%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.78 mg 5%
- Pantothenic acid (B5) 0.32 mg 6%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 111 µg 28%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 43 mg 3%
- Iron 1.1 mg 6%
- Magnesium 46 mg 11%
- Phosphorus 119 mg 10%
- Potassium 384 mg 8%
- Zinc 0.9 mg 8%
- Copper 0.27 mg 30%
- Manganese 0.5 mg 22%
- Selenium 2.9 µg 5%
Questions about Pigeon peas
How many calories are in 100 g of Pigeon peas?
100 g of Pigeon peas has 121 kcal, with 6.8 g protein, 16.6 g carbohydrate and 0.4 g fat.
Source: Canadian Nutrient File 3367 · per 100 g · carbohydrate per EU label, fibre excluded
