Nutrition facts
Per 100 g% DV- Calories 261 kcal —
- Protein 12.1 g 24%
- Carbohydrate 39.8 g 14%
- Fat 2.4 g 3%
- Saturated fat 0.3 g 2%
- Fibre 16.1 g 58%
- Sugars 0.9 g —
- Sodium 0.6 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.39 mg 3%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.25 mg 21%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.76 mg 5%
- Pantothenic acid (B5) 0.49 mg 10%
- Vitamin B6 0.18 mg 10%
- Biotin (B7) 5.1 µg 17%
- Folate (B9) 52.4 µg 13%
- Vitamin B12 0 µg 0%
- Choline 10.4 mg 2%
Minerals
- Calcium 23.5 mg 2%
- Iron 2.5 mg 14%
- Magnesium 105 mg 25%
- Phosphorus 350 mg 28%
- Potassium 325 mg 7%
- Zinc 3.3 mg 30%
- Copper 0.45 mg 50%
- Manganese 2 mg 87%
- Selenium 9.9 µg 18%
- Iodine 2.5 µg 2%
Questions about Pearled spelt
How many calories are in 100 g of Pearled spelt?
100 g of Pearled spelt has 261 kcal, with 12.1 g protein, 39.8 g carbohydrate and 2.4 g fat.
Source: Frida (Denmark) 1729 · per 100 g · carbohydrate per EU label, fibre excluded
