Know what’s on your plate

Pasta with sauce and meat from school lunch

Calories & nutrition facts

117
calorieskcal per 100 g
Protein6 g
Carbs14.9 g
Fat3.1 g

Nutrition facts

Per 100 g% DV
  • Calories 117 kcal —
  • Protein 6 g 12%
  • Carbohydrate 14.9 g 5%
  • Fat 3.1 g 4%
  • Saturated fat 0.8 g 4%
  • Fibre 2.6 g 9%
  • Sugars 2.7 g —
  • Sodium 117 mg 5%
  • Cholesterol 10 mg 3%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 15 µg 2%
  • Vitamin C 0.9 mg 1%
  • Vitamin D 0 µg 0%
  • Vitamin E 1.2 mg 8%
  • Vitamin K 6.5 µg 5%
  • Thiamin (B1) 0.09 mg 7%
  • Riboflavin (B2) 0.09 mg 7%
  • Niacin (B3) 3.7 mg 23%
  • Vitamin B6 0.15 mg 9%
  • Folate (B9) 16 µg 4%
  • Vitamin B12 0.27 µg 11%
  • Choline 17 mg 3%

Minerals

  • Calcium 20 mg 2%
  • Iron 1.4 mg 8%
  • Magnesium 35 mg 8%
  • Phosphorus 93 mg 7%
  • Potassium 213 mg 5%
  • Zinc 1.3 mg 12%
  • Copper 0.15 mg 16%
  • Selenium 19.5 µg 35%

Calories by portion

PortionWeightCaloriesProteinCarbsFat
100 g100 g1176 g14.9 g3.1 g
1 × 1 cup250 g29314.9 g37.3 g7.8 g
2 × 1 cup500 g58529.8 g74.5 g15.6 g
½ × 1 cup125 g1467.4 g18.6 g3.9 g
3 × 1 cup750 g87844.6 g111.8 g23.4 g
4 × 1 cup1000 g117059.5 g149 g31.2 g

Questions about Pasta with sauce and meat from school lunch

How many calories are in 100 g of Pasta with sauce and meat from school lunch?

100 g of Pasta with sauce and meat from school lunch has 117 kcal, with 6 g protein, 14.9 g carbohydrate and 3.1 g fat.

How many calories are in 1 × 1 cup (250 g) of Pasta with sauce and meat from school lunch?

1 × 1 cup (250 g) of Pasta with sauce and meat from school lunch has 293 kcal, with 14.9 g protein, 37.3 g carbohydrate and 7.8 g fat.

How many calories are in 2 × 1 cup (500 g) of Pasta with sauce and meat from school lunch?

2 × 1 cup (500 g) of Pasta with sauce and meat from school lunch has 585 kcal, with 29.8 g protein, 74.5 g carbohydrate and 15.6 g fat.

How many calories are in ½ × 1 cup (125 g) of Pasta with sauce and meat from school lunch?

½ × 1 cup (125 g) of Pasta with sauce and meat from school lunch has 146 kcal, with 7.4 g protein, 18.6 g carbohydrate and 3.9 g fat.

How many calories are in 3 × 1 cup (750 g) of Pasta with sauce and meat from school lunch?

3 × 1 cup (750 g) of Pasta with sauce and meat from school lunch has 878 kcal, with 44.6 g protein, 111.8 g carbohydrate and 23.4 g fat.

How many calories are in 4 × 1 cup (1000 g) of Pasta with sauce and meat from school lunch?

4 × 1 cup (1000 g) of Pasta with sauce and meat from school lunch has 1170 kcal, with 59.5 g protein, 149 g carbohydrate and 31.2 g fat.

Source: FNDDS (USDA) 58146315 · per 100 g · carbohydrate per EU label, fibre excluded