Know what’s on your plate

Pasta with cream sauce seafood and added vegetables ready-to-heat

Calories & nutrition facts

154
calorieskcal per 100 g
Protein5.7 g
Carbs15.9 g
Fat6.8 g

Nutrition facts

Per 100 g% DV
  • Calories 154 kcal —
  • Protein 5.7 g 11%
  • Carbohydrate 15.9 g 6%
  • Fat 6.8 g 9%
  • Saturated fat 2.9 g 14%
  • Fibre 1 g 4%
  • Sugars 0.8 g —
  • Sodium 346 mg 15%
  • Cholesterol 26 mg 9%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 50 µg 6%
  • Vitamin C 4.3 mg 5%
  • Vitamin D 0.2 µg 1%
  • Vitamin E 0.6 mg 4%
  • Vitamin K 2.6 µg 2%
  • Thiamin (B1) 0.15 mg 12%
  • Riboflavin (B2) 0.11 mg 9%
  • Niacin (B3) 1.1 mg 7%
  • Vitamin B6 0.04 mg 3%
  • Folate (B9) 41 µg 10%
  • Vitamin B12 0.88 µg 37%
  • Choline 14.6 mg 3%

Minerals

  • Calcium 33 mg 3%
  • Iron 0.91 mg 5%
  • Magnesium 15 mg 4%
  • Phosphorus 72 mg 6%
  • Potassium 93 mg 2%
  • Zinc 0.5 mg 5%
  • Copper 0.09 mg 10%
  • Selenium 19.2 µg 35%

Calories by portion

PortionWeightCaloriesProteinCarbsFat
100 g100 g1545.7 g15.9 g6.8 g
1 × 1 large microwavable bowl411 g63323.5 g65.5 g28.1 g
1 × 1 cup250 g38514.3 g39.8 g17.1 g
1 × 1 can425 g65524.3 g67.7 g29 g
1 × 1 microwavable cup213 g32812.2 g33.9 g14.5 g
1 × 1 Spaghettio's snack size microwavable tray170 g2629.7 g27.1 g11.6 g
2 × 1 large microwavable bowl822 g126646.9 g130.9 g56.1 g
½ × 1 large microwavable bowl205.5 g31611.7 g32.7 g14 g
3 × 1 large microwavable bowl1233 g189970.4 g196.4 g84.2 g
4 × 1 large microwavable bowl1644 g253293.9 g261.9 g112.3 g

Questions about Pasta with cream sauce seafood and added vegetables ready-to-heat

How many calories are in 100 g of Pasta with cream sauce seafood and added vegetables ready-to-heat?

100 g of Pasta with cream sauce seafood and added vegetables ready-to-heat has 154 kcal, with 5.7 g protein, 15.9 g carbohydrate and 6.8 g fat.

How many calories are in 1 × 1 large microwavable bowl (411 g) of Pasta with cream sauce seafood and added vegetables ready-to-heat?

1 × 1 large microwavable bowl (411 g) of Pasta with cream sauce seafood and added vegetables ready-to-heat has 633 kcal, with 23.5 g protein, 65.5 g carbohydrate and 28.1 g fat.

How many calories are in 1 × 1 cup (250 g) of Pasta with cream sauce seafood and added vegetables ready-to-heat?

1 × 1 cup (250 g) of Pasta with cream sauce seafood and added vegetables ready-to-heat has 385 kcal, with 14.3 g protein, 39.8 g carbohydrate and 17.1 g fat.

How many calories are in 1 × 1 can (425 g) of Pasta with cream sauce seafood and added vegetables ready-to-heat?

1 × 1 can (425 g) of Pasta with cream sauce seafood and added vegetables ready-to-heat has 655 kcal, with 24.3 g protein, 67.7 g carbohydrate and 29 g fat.

How many calories are in 1 × 1 microwavable cup (213 g) of Pasta with cream sauce seafood and added vegetables ready-to-heat?

1 × 1 microwavable cup (213 g) of Pasta with cream sauce seafood and added vegetables ready-to-heat has 328 kcal, with 12.2 g protein, 33.9 g carbohydrate and 14.5 g fat.

How many calories are in 1 × 1 Spaghettio's snack size microwavable tray (170 g) of Pasta with cream sauce seafood and added vegetables ready-to-heat?

1 × 1 Spaghettio's snack size microwavable tray (170 g) of Pasta with cream sauce seafood and added vegetables ready-to-heat has 262 kcal, with 9.7 g protein, 27.1 g carbohydrate and 11.6 g fat.

How many calories are in 2 × 1 large microwavable bowl (822 g) of Pasta with cream sauce seafood and added vegetables ready-to-heat?

2 × 1 large microwavable bowl (822 g) of Pasta with cream sauce seafood and added vegetables ready-to-heat has 1266 kcal, with 46.9 g protein, 130.9 g carbohydrate and 56.1 g fat.

How many calories are in ½ × 1 large microwavable bowl (205.5 g) of Pasta with cream sauce seafood and added vegetables ready-to-heat?

½ × 1 large microwavable bowl (205.5 g) of Pasta with cream sauce seafood and added vegetables ready-to-heat has 316 kcal, with 11.7 g protein, 32.7 g carbohydrate and 14 g fat.

Source: FNDDS (USDA) 58146453 · per 100 g · carbohydrate per EU label, fibre excluded