Know what’s on your plate
Pasta whole grain with cream sauce and added vegetables ready-to-heat
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 149 kcal —
- Protein 4 g 8%
- Carbohydrate 14.4 g 5%
- Fat 8.1 g 10%
- Saturated fat 3.4 g 17%
- Fibre 2.1 g 8%
- Sugars 1.1 g —
- Sodium 342 mg 15%
- Cholesterol 16 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 53 µg 6%
- Vitamin C 5 mg 6%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.62 mg 4%
- Vitamin K 3.1 µg 3%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 1.8 mg 11%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 15 µg 4%
- Vitamin B12 0.03 µg 1%
- Choline 7 mg 1%
Minerals
- Calcium 32 mg 2%
- Iron 0.93 mg 5%
- Magnesium 31 mg 7%
- Phosphorus 89 mg 7%
- Potassium 97 mg 2%
- Zinc 0.83 mg 8%
- Copper 0.14 mg 15%
- Selenium 20.2 µg 37%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 149 | 4 g | 14.4 g | 8.1 g |
| 1 × 1 large microwavable bowl | 411 g | 612 | 16.5 g | 59.2 g | 33.4 g |
| 1 × 1 cup | 250 g | 373 | 10 g | 36 g | 20.3 g |
| 1 × 1 can | 425 g | 633 | 17 g | 61.2 g | 34.5 g |
| 1 × 1 microwavable cup | 213 g | 317 | 8.5 g | 30.7 g | 17.3 g |
| 1 × 1 Spaghettio's snack size microwavable tray | 170 g | 253 | 6.8 g | 24.5 g | 13.8 g |
| 2 × 1 large microwavable bowl | 822 g | 1225 | 33 g | 118.4 g | 66.7 g |
| ½ × 1 large microwavable bowl | 205.5 g | 306 | 8.2 g | 29.6 g | 16.7 g |
| 3 × 1 large microwavable bowl | 1233 g | 1837 | 49.4 g | 177.6 g | 100.1 g |
| 4 × 1 large microwavable bowl | 1644 g | 2450 | 65.9 g | 236.7 g | 133.5 g |
Questions about Pasta whole grain with cream sauce and added vegetables ready-to-heat
How many calories are in 100 g of Pasta whole grain with cream sauce and added vegetables ready-to-heat?
100 g of Pasta whole grain with cream sauce and added vegetables ready-to-heat has 149 kcal, with 4 g protein, 14.4 g carbohydrate and 8.1 g fat.
How many calories are in 1 × 1 large microwavable bowl (411 g) of Pasta whole grain with cream sauce and added vegetables ready-to-heat?
1 × 1 large microwavable bowl (411 g) of Pasta whole grain with cream sauce and added vegetables ready-to-heat has 612 kcal, with 16.5 g protein, 59.2 g carbohydrate and 33.4 g fat.
How many calories are in 1 × 1 cup (250 g) of Pasta whole grain with cream sauce and added vegetables ready-to-heat?
1 × 1 cup (250 g) of Pasta whole grain with cream sauce and added vegetables ready-to-heat has 373 kcal, with 10 g protein, 36 g carbohydrate and 20.3 g fat.
How many calories are in 1 × 1 can (425 g) of Pasta whole grain with cream sauce and added vegetables ready-to-heat?
1 × 1 can (425 g) of Pasta whole grain with cream sauce and added vegetables ready-to-heat has 633 kcal, with 17 g protein, 61.2 g carbohydrate and 34.5 g fat.
How many calories are in 1 × 1 microwavable cup (213 g) of Pasta whole grain with cream sauce and added vegetables ready-to-heat?
1 × 1 microwavable cup (213 g) of Pasta whole grain with cream sauce and added vegetables ready-to-heat has 317 kcal, with 8.5 g protein, 30.7 g carbohydrate and 17.3 g fat.
How many calories are in 1 × 1 Spaghettio's snack size microwavable tray (170 g) of Pasta whole grain with cream sauce and added vegetables ready-to-heat?
1 × 1 Spaghettio's snack size microwavable tray (170 g) of Pasta whole grain with cream sauce and added vegetables ready-to-heat has 253 kcal, with 6.8 g protein, 24.5 g carbohydrate and 13.8 g fat.
How many calories are in 2 × 1 large microwavable bowl (822 g) of Pasta whole grain with cream sauce and added vegetables ready-to-heat?
2 × 1 large microwavable bowl (822 g) of Pasta whole grain with cream sauce and added vegetables ready-to-heat has 1225 kcal, with 33 g protein, 118.4 g carbohydrate and 66.7 g fat.
How many calories are in ½ × 1 large microwavable bowl (205.5 g) of Pasta whole grain with cream sauce and added vegetables ready-to-heat?
½ × 1 large microwavable bowl (205.5 g) of Pasta whole grain with cream sauce and added vegetables ready-to-heat has 306 kcal, with 8.2 g protein, 29.6 g carbohydrate and 16.7 g fat.
Source: FNDDS (USDA) 58146693 · per 100 g · carbohydrate per EU label, fibre excluded
