Nutrition facts
Per 100 g% DV- Calories 43 kcal —
- Protein 0.5 g 1%
- Carbohydrate 9.1 g 3%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 1.7 g 6%
- Sugars 7.8 g —
- Sodium 8 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 47 µg 5%
- Vitamin C 60.9 mg 68%
- Vitamin D 0 µg 0%
- Vitamin E 0.3 mg 2%
- Vitamin K 2.6 µg 2%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.36 mg 2%
- Pantothenic acid (B5) 0.19 mg 4%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 37 µg 9%
- Vitamin B12 0 µg 0%
- Choline 6.1 mg 1%
Minerals
- Calcium 20 mg 2%
- Iron 0.25 mg 1%
- Magnesium 21 mg 5%
- Phosphorus 10 mg 1%
- Potassium 182 mg 4%
- Zinc 0.08 mg 1%
- Copper 0.04 mg 5%
- Manganese 0.04 mg 2%
- Selenium 0.6 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 43 | 0.5 g | 9.1 g | 0.3 g |
| 1 × cup 1" pieces | 145 g | 62 | 0.7 g | 13.2 g | 0.4 g |
| 1 × cup, mashed | 230 g | 99 | 1.1 g | 21 g | 0.6 g |
| 1 × fruit, small | 157 g | 68 | 0.7 g | 14.3 g | 0.4 g |
| 1 × fruit, large | 781 g | 336 | 3.7 g | 71.2 g | 2 g |
| 2 × cup 1" pieces | 290 g | 125 | 1.4 g | 26.4 g | 0.8 g |
| ½ × cup 1" pieces | 72.5 g | 31 | 0.3 g | 6.6 g | 0.2 g |
| 3 × cup 1" pieces | 435 g | 187 | 2 g | 39.7 g | 1.1 g |
| 4 × cup 1" pieces | 580 g | 249 | 2.7 g | 52.9 g | 1.5 g |
Questions about Papaya
How many calories are in 100 g of Papaya?
100 g of Papaya has 43 kcal, with 0.5 g protein, 9.1 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup 1" pieces (145 g) of Papaya?
1 × cup 1" pieces (145 g) of Papaya has 62 kcal, with 0.7 g protein, 13.2 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup, mashed (230 g) of Papaya?
1 × cup, mashed (230 g) of Papaya has 99 kcal, with 1.1 g protein, 21 g carbohydrate and 0.6 g fat.
How many calories are in 1 × fruit, small (157 g) of Papaya?
1 × fruit, small (157 g) of Papaya has 68 kcal, with 0.7 g protein, 14.3 g carbohydrate and 0.4 g fat.
How many calories are in 1 × fruit, large (781 g) of Papaya?
1 × fruit, large (781 g) of Papaya has 336 kcal, with 3.7 g protein, 71.2 g carbohydrate and 2 g fat.
How many calories are in 2 × cup 1" pieces (290 g) of Papaya?
2 × cup 1" pieces (290 g) of Papaya has 125 kcal, with 1.4 g protein, 26.4 g carbohydrate and 0.8 g fat.
How many calories are in ½ × cup 1" pieces (72.5 g) of Papaya?
½ × cup 1" pieces (72.5 g) of Papaya has 31 kcal, with 0.3 g protein, 6.6 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup 1" pieces (435 g) of Papaya?
3 × cup 1" pieces (435 g) of Papaya has 187 kcal, with 2 g protein, 39.7 g carbohydrate and 1.1 g fat.
Source: USDA FoodData Central 169926 · per 100 g · carbohydrate per EU label, fibre excluded
