Know what’s on your plate
Oyster blade beef
Calories & nutrition
new zealand, imported, separable lean only, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 196 kcal —
- Protein 29.9 g 60%
- Carbohydrate 0 g 0%
- Fat 8.5 g 11%
- Saturated fat 2.9 g 15%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 25 mg 1%
- Cholesterol 87 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.76 mg 5%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 1.6 mg 10%
- Pantothenic acid (B5) 0 mg 0%
- Vitamin B6 0.1 mg 6%
- Vitamin B12 1.9 µg 78%
Minerals
- Calcium 5 mg 0%
- Iron 2.8 mg 15%
- Magnesium 17 mg 4%
- Phosphorus 144 mg 12%
- Potassium 151 mg 3%
- Zinc 5.3 mg 48%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 0%
- Selenium 2 µg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 196 | 29.9 g | 0 g | 8.5 g |
| 1 × oz | 85 g | 167 | 25.4 g | 0 g | 7.2 g |
| 2 × oz | 170 g | 333 | 50.8 g | 0 g | 14.4 g |
| ½ × oz | 42.5 g | 83 | 12.7 g | 0 g | 3.6 g |
| 3 × oz | 255 g | 500 | 76.2 g | 0 g | 21.6 g |
| 4 × oz | 340 g | 666 | 101.6 g | 0 g | 28.8 g |
Questions about Oyster blade beef
How many calories are in 100 g of Oyster blade beef?
100 g of Oyster blade beef has 196 kcal, with 29.9 g protein, 0 g carbohydrate and 8.5 g fat.
How many calories are in 1 × oz (85 g) of Oyster blade beef?
1 × oz (85 g) of Oyster blade beef has 167 kcal, with 25.4 g protein, 0 g carbohydrate and 7.2 g fat.
How many calories are in 2 × oz (170 g) of Oyster blade beef?
2 × oz (170 g) of Oyster blade beef has 333 kcal, with 50.8 g protein, 0 g carbohydrate and 14.4 g fat.
How many calories are in ½ × oz (42.5 g) of Oyster blade beef?
½ × oz (42.5 g) of Oyster blade beef has 83 kcal, with 12.7 g protein, 0 g carbohydrate and 3.6 g fat.
How many calories are in 3 × oz (255 g) of Oyster blade beef?
3 × oz (255 g) of Oyster blade beef has 500 kcal, with 76.2 g protein, 0 g carbohydrate and 21.6 g fat.
How many calories are in 4 × oz (340 g) of Oyster blade beef?
4 × oz (340 g) of Oyster blade beef has 666 kcal, with 101.6 g protein, 0 g carbohydrate and 28.8 g fat.
Source: USDA FoodData Central 173087 · per 100 g · carbohydrate per EU label, fibre excluded
