Know what’s on your plate
Oyster blade beef
Calories & nutrition
new zealand, imported, separable lean and fat, raw
Nutrition facts
Per 100 g% DV- Calories 178 kcal —
- Protein 21.3 g 43%
- Carbohydrate 0 g 0%
- Fat 10.3 g 13%
- Saturated fat 3.8 g 19%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 57 mg 2%
- Cholesterol 56 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.36 mg 2%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 2.3 mg 14%
- Pantothenic acid (B5) 0.83 mg 17%
- Vitamin B6 0.15 mg 9%
- Vitamin B12 2.2 µg 93%
Minerals
- Calcium 4 mg 0%
- Iron 1.9 mg 11%
- Magnesium 18 mg 4%
- Phosphorus 153 mg 12%
- Potassium 288 mg 6%
- Zinc 4.5 mg 41%
- Copper 0.06 mg 6%
- Manganese 0.01 mg 0%
- Selenium 2 µg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 178 | 21.3 g | 0 g | 10.3 g |
| 1 × oz | 113 g | 201 | 24 g | 0 g | 11.7 g |
| 2 × oz | 226 g | 402 | 48.1 g | 0 g | 23.3 g |
| ½ × oz | 56.5 g | 101 | 12 g | 0 g | 5.8 g |
| 3 × oz | 339 g | 603 | 72.1 g | 0 g | 35 g |
| 4 × oz | 452 g | 805 | 96.1 g | 0 g | 46.6 g |
Questions about Oyster blade beef
How many calories are in 100 g of Oyster blade beef?
100 g of Oyster blade beef has 178 kcal, with 21.3 g protein, 0 g carbohydrate and 10.3 g fat.
How many calories are in 1 × oz (113 g) of Oyster blade beef?
1 × oz (113 g) of Oyster blade beef has 201 kcal, with 24 g protein, 0 g carbohydrate and 11.7 g fat.
How many calories are in 2 × oz (226 g) of Oyster blade beef?
2 × oz (226 g) of Oyster blade beef has 402 kcal, with 48.1 g protein, 0 g carbohydrate and 23.3 g fat.
How many calories are in ½ × oz (56.5 g) of Oyster blade beef?
½ × oz (56.5 g) of Oyster blade beef has 101 kcal, with 12 g protein, 0 g carbohydrate and 5.8 g fat.
How many calories are in 3 × oz (339 g) of Oyster blade beef?
3 × oz (339 g) of Oyster blade beef has 603 kcal, with 72.1 g protein, 0 g carbohydrate and 35 g fat.
How many calories are in 4 × oz (452 g) of Oyster blade beef?
4 × oz (452 g) of Oyster blade beef has 805 kcal, with 96.1 g protein, 0 g carbohydrate and 46.6 g fat.
Source: USDA FoodData Central 174735 · per 100 g · carbohydrate per EU label, fibre excluded
