Know what’s on your plate
Ostrich outside strip
Calories & nutrition
cooked
Nutrition facts
Per 100 g% DV- Calories 156 kcal —
- Protein 28.6 g 57%
- Carbohydrate 0 g 0%
- Fat 3.8 g 5%
- Saturated fat 1.4 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 72 mg 3%
- Cholesterol 93 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.24 mg 2%
- Thiamin (B1) 0.23 mg 19%
- Riboflavin (B2) 0.29 mg 23%
- Niacin (B3) 7.2 mg 45%
- Pantothenic acid (B5) 1.3 mg 26%
- Vitamin B6 0.55 mg 32%
- Folate (B9) 16 µg 4%
- Vitamin B12 6.3 µg 261%
Minerals
- Calcium 5 mg 0%
- Iron 4.3 mg 24%
- Magnesium 26 mg 6%
- Phosphorus 254 mg 20%
- Potassium 367 mg 8%
- Zinc 4.9 mg 45%
- Copper 0.15 mg 17%
- Manganese 0.02 mg 1%
- Selenium 38 µg 69%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 156 | 28.6 g | 0 g | 3.8 g |
| 1 × serving ( 3 oz ) | 85 g | 133 | 24.3 g | 0 g | 3.3 g |
| 2 × serving ( 3 oz ) | 170 g | 265 | 48.5 g | 0 g | 6.5 g |
| ½ × serving ( 3 oz ) | 42.5 g | 66 | 12.1 g | 0 g | 1.6 g |
| 3 × serving ( 3 oz ) | 255 g | 398 | 72.8 g | 0 g | 9.8 g |
| 4 × serving ( 3 oz ) | 340 g | 530 | 97.1 g | 0 g | 13 g |
Questions about Ostrich outside strip
How many calories are in 100 g of Ostrich outside strip?
100 g of Ostrich outside strip has 156 kcal, with 28.6 g protein, 0 g carbohydrate and 3.8 g fat.
How many calories are in 1 × serving ( 3 oz ) (85 g) of Ostrich outside strip?
1 × serving ( 3 oz ) (85 g) of Ostrich outside strip has 133 kcal, with 24.3 g protein, 0 g carbohydrate and 3.3 g fat.
How many calories are in 2 × serving ( 3 oz ) (170 g) of Ostrich outside strip?
2 × serving ( 3 oz ) (170 g) of Ostrich outside strip has 265 kcal, with 48.5 g protein, 0 g carbohydrate and 6.5 g fat.
How many calories are in ½ × serving ( 3 oz ) (42.5 g) of Ostrich outside strip?
½ × serving ( 3 oz ) (42.5 g) of Ostrich outside strip has 66 kcal, with 12.1 g protein, 0 g carbohydrate and 1.6 g fat.
How many calories are in 3 × serving ( 3 oz ) (255 g) of Ostrich outside strip?
3 × serving ( 3 oz ) (255 g) of Ostrich outside strip has 398 kcal, with 72.8 g protein, 0 g carbohydrate and 9.8 g fat.
How many calories are in 4 × serving ( 3 oz ) (340 g) of Ostrich outside strip?
4 × serving ( 3 oz ) (340 g) of Ostrich outside strip has 530 kcal, with 97.1 g protein, 0 g carbohydrate and 13 g fat.
Source: USDA FoodData Central 174486 · per 100 g · carbohydrate per EU label, fibre excluded
