Know what’s on your plate
Ostrich meat
Calories & nutrition
raw
Meat & meat products
ANSES–Ciqual 36800
159
caloriesper 100 g
Protein20.2 g
Carbs0 g
Fat8.7 g
Nutrition facts
Per 100 g% DV- Calories 159 kcal —
- Protein 20.2 g 40%
- Carbohydrate 0 g 0%
- Fat 8.7 g 11%
- Saturated fat 0.3 g 2%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 72 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 4.4 mg 27%
- Pantothenic acid (B5) 1.1 mg 22%
- Vitamin B6 0.48 mg 28%
- Folate (B9) 7 µg 2%
- Vitamin B12 4.6 µg 192%
Minerals
- Calcium 7 mg 1%
- Iron 2.9 mg 16%
- Magnesium 20 mg 5%
- Phosphorus 199 mg 16%
- Potassium 291 mg 6%
- Zinc 3.5 mg 32%
- Copper 0.13 mg 14%
- Manganese 0.02 mg 1%
Questions about Ostrich meat
How many calories are in 100 g of Ostrich meat?
100 g of Ostrich meat has 159 kcal, with 20.2 g protein, 0 g carbohydrate and 8.7 g fat.
Source: ANSES–Ciqual (France) 36800 · per 100 g · carbohydrate per EU label, fibre excluded
