Know what’s on your plate
Ostrich inside leg
Calories & nutrition
cooked
Nutrition facts
Per 100 g% DV- Calories 141 kcal —
- Protein 29 g 58%
- Carbohydrate 0 g 0%
- Fat 1.9 g 2%
- Saturated fat 0.7 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 83 mg 4%
- Cholesterol 73 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.22 mg 1%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 7.3 mg 45%
- Pantothenic acid (B5) 1.3 mg 27%
- Vitamin B6 0.56 mg 33%
- Folate (B9) 16 µg 4%
- Vitamin B12 6.4 µg 265%
Minerals
- Calcium 6 mg 0%
- Iron 3.1 mg 17%
- Magnesium 25 mg 6%
- Phosphorus 244 mg 20%
- Potassium 352 mg 7%
- Zinc 4.7 mg 43%
- Copper 0.15 mg 16%
- Manganese 0.02 mg 1%
- Selenium 36.5 µg 66%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 141 | 29 g | 0 g | 1.9 g |
| 1 × serving ( 3 oz ) | 85 g | 120 | 24.7 g | 0 g | 1.6 g |
| 2 × serving ( 3 oz ) | 170 g | 240 | 49.3 g | 0 g | 3.3 g |
| ½ × serving ( 3 oz ) | 42.5 g | 60 | 12.3 g | 0 g | 0.8 g |
| 3 × serving ( 3 oz ) | 255 g | 360 | 74 g | 0 g | 4.9 g |
| 4 × serving ( 3 oz ) | 340 g | 479 | 98.6 g | 0 g | 6.6 g |
Questions about Ostrich inside leg
How many calories are in 100 g of Ostrich inside leg?
100 g of Ostrich inside leg has 141 kcal, with 29 g protein, 0 g carbohydrate and 1.9 g fat.
How many calories are in 1 × serving ( 3 oz ) (85 g) of Ostrich inside leg?
1 × serving ( 3 oz ) (85 g) of Ostrich inside leg has 120 kcal, with 24.7 g protein, 0 g carbohydrate and 1.6 g fat.
How many calories are in 2 × serving ( 3 oz ) (170 g) of Ostrich inside leg?
2 × serving ( 3 oz ) (170 g) of Ostrich inside leg has 240 kcal, with 49.3 g protein, 0 g carbohydrate and 3.3 g fat.
How many calories are in ½ × serving ( 3 oz ) (42.5 g) of Ostrich inside leg?
½ × serving ( 3 oz ) (42.5 g) of Ostrich inside leg has 60 kcal, with 12.3 g protein, 0 g carbohydrate and 0.8 g fat.
How many calories are in 3 × serving ( 3 oz ) (255 g) of Ostrich inside leg?
3 × serving ( 3 oz ) (255 g) of Ostrich inside leg has 360 kcal, with 74 g protein, 0 g carbohydrate and 4.9 g fat.
How many calories are in 4 × serving ( 3 oz ) (340 g) of Ostrich inside leg?
4 × serving ( 3 oz ) (340 g) of Ostrich inside leg has 479 kcal, with 98.6 g protein, 0 g carbohydrate and 6.6 g fat.
Source: USDA FoodData Central 172840 · per 100 g · carbohydrate per EU label, fibre excluded
