Nutrition facts
Per 100 g% DV- Calories 63 kcal —
- Protein 1.3 g 3%
- Carbohydrate 11 g 4%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 4.5 g 16%
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13 µg 1%
- Vitamin C 71 mg 79%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.5 mg 3%
- Pantothenic acid (B5) 0.33 mg 7%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 30 µg 8%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 70 mg 5%
- Iron 0.8 mg 4%
- Magnesium 14 mg 3%
- Phosphorus 22 mg 2%
- Potassium 196 mg 4%
- Zinc 0.11 mg 1%
- Copper 0.06 mg 6%
- Selenium 0.7 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 63 | 1.3 g | 11 g | 0.3 g |
| 1 × cup | 170 g | 107 | 2.2 g | 18.7 g | 0.5 g |
| 1 × fruit without seeds | 159 g | 100 | 2.1 g | 17.5 g | 0.5 g |
| 2 × cup | 340 g | 214 | 4.4 g | 37.4 g | 1 g |
| ½ × cup | 85 g | 54 | 1.1 g | 9.4 g | 0.3 g |
| 3 × cup | 510 g | 321 | 6.6 g | 56.1 g | 1.5 g |
| 4 × cup | 680 g | 428 | 8.8 g | 74.8 g | 2 g |
Questions about Orange
How many calories are in 100 g of Orange?
100 g of Orange has 63 kcal, with 1.3 g protein, 11 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup (170 g) of Orange?
1 × cup (170 g) of Orange has 107 kcal, with 2.2 g protein, 18.7 g carbohydrate and 0.5 g fat.
How many calories are in 1 × fruit without seeds (159 g) of Orange?
1 × fruit without seeds (159 g) of Orange has 100 kcal, with 2.1 g protein, 17.5 g carbohydrate and 0.5 g fat.
How many calories are in 2 × cup (340 g) of Orange?
2 × cup (340 g) of Orange has 214 kcal, with 4.4 g protein, 37.4 g carbohydrate and 1 g fat.
How many calories are in ½ × cup (85 g) of Orange?
½ × cup (85 g) of Orange has 54 kcal, with 1.1 g protein, 9.4 g carbohydrate and 0.3 g fat.
How many calories are in 3 × cup (510 g) of Orange?
3 × cup (510 g) of Orange has 321 kcal, with 6.6 g protein, 56.1 g carbohydrate and 1.5 g fat.
How many calories are in 4 × cup (680 g) of Orange?
4 × cup (680 g) of Orange has 428 kcal, with 8.8 g protein, 74.8 g carbohydrate and 2 g fat.
Source: USDA FoodData Central 169919 · per 100 g · carbohydrate per EU label, fibre excluded
