Nutrition facts
Per 100 g% DV- Calories 236 kcal —
- Protein 9.5 g 19%
- Carbohydrate 36.1 g 13%
- Fat 4.6 g 6%
- Saturated fat 0.6 g 3%
- Fibre 4.1 g 15%
- Sugars 6.7 g —
- Sodium 413 mg 18%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.48 mg 3%
- Vitamin K 1.2 µg 1%
- Thiamin (B1) 0.45 mg 37%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 5 mg 31%
- Pantothenic acid (B5) 0.43 mg 9%
- Vitamin B6 0.04 mg 3%
- Folate (B9) 95 µg 24%
- Vitamin B12 0 µg 0%
- Choline 14.6 mg 3%
Minerals
- Calcium 85 mg 7%
- Iron 4.1 mg 23%
- Magnesium 33 mg 8%
- Phosphorus 115 mg 9%
- Potassium 121 mg 3%
- Zinc 1 mg 9%
- Copper 0.14 mg 15%
- Manganese 0.75 mg 33%
- Selenium 29.3 µg 53%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 236 | 9.5 g | 36.1 g | 4.6 g |
| 1 × oz | 28.4 g | 67 | 2.7 g | 10.2 g | 1.3 g |
| 1 × roll | 33 g | 78 | 3.1 g | 11.9 g | 1.5 g |
| 2 × oz | 56.7 g | 134 | 5.4 g | 20.5 g | 2.6 g |
| ½ × oz | 14.2 g | 33 | 1.3 g | 5.1 g | 0.7 g |
| 3 × oz | 85.1 g | 201 | 8.1 g | 30.7 g | 3.9 g |
| 4 × oz | 113.4 g | 268 | 10.8 g | 40.9 g | 5.2 g |
Questions about Oat bran dinner roll
How many calories are in 100 g of Oat bran dinner roll?
100 g of Oat bran dinner roll has 236 kcal, with 9.5 g protein, 36.1 g carbohydrate and 4.6 g fat.
How many calories are in 1 × oz (28.4 g) of Oat bran dinner roll?
1 × oz (28.4 g) of Oat bran dinner roll has 67 kcal, with 2.7 g protein, 10.2 g carbohydrate and 1.3 g fat.
How many calories are in 1 × roll (33 g) of Oat bran dinner roll?
1 × roll (33 g) of Oat bran dinner roll has 78 kcal, with 3.1 g protein, 11.9 g carbohydrate and 1.5 g fat.
How many calories are in 2 × oz (56.7 g) of Oat bran dinner roll?
2 × oz (56.7 g) of Oat bran dinner roll has 134 kcal, with 5.4 g protein, 20.5 g carbohydrate and 2.6 g fat.
How many calories are in ½ × oz (14.2 g) of Oat bran dinner roll?
½ × oz (14.2 g) of Oat bran dinner roll has 33 kcal, with 1.3 g protein, 5.1 g carbohydrate and 0.7 g fat.
How many calories are in 3 × oz (85.1 g) of Oat bran dinner roll?
3 × oz (85.1 g) of Oat bran dinner roll has 201 kcal, with 8.1 g protein, 30.7 g carbohydrate and 3.9 g fat.
How many calories are in 4 × oz (113.4 g) of Oat bran dinner roll?
4 × oz (113.4 g) of Oat bran dinner roll has 268 kcal, with 10.8 g protein, 40.9 g carbohydrate and 5.2 g fat.
Source: USDA FoodData Central 175028 · per 100 g · carbohydrate per EU label, fibre excluded
