Nutrition facts
Per 100 g% DV- Calories 236 kcal —
- Protein 10.4 g 21%
- Carbohydrate 35.3 g 13%
- Fat 4.4 g 6%
- Saturated fat 0.7 g 3%
- Fibre 4.5 g 16%
- Sugars 7.7 g —
- Sodium 353 mg 15%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.44 mg 3%
- Vitamin K 1.2 µg 1%
- Thiamin (B1) 0.5 mg 42%
- Riboflavin (B2) 0.35 mg 27%
- Niacin (B3) 4.8 mg 30%
- Pantothenic acid (B5) 0.58 mg 12%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 81 µg 20%
- Vitamin B12 0 µg 0%
- Choline 18.7 mg 3%
Minerals
- Calcium 65 mg 5%
- Iron 3.1 mg 17%
- Magnesium 35 mg 8%
- Phosphorus 141 mg 11%
- Potassium 147 mg 3%
- Zinc 0.89 mg 8%
- Copper 0.14 mg 15%
- Manganese 0.78 mg 34%
- Selenium 30 µg 55%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 236 | 10.4 g | 35.3 g | 4.4 g |
| 1 × oz | 28.4 g | 67 | 2.9 g | 10 g | 1.2 g |
| 1 × slice | 30 g | 71 | 3.1 g | 10.6 g | 1.3 g |
| 2 × oz | 56.7 g | 134 | 5.9 g | 20 g | 2.5 g |
| ½ × oz | 14.2 g | 33 | 1.5 g | 5 g | 0.6 g |
| 3 × oz | 85.1 g | 201 | 8.8 g | 30 g | 3.7 g |
| 4 × oz | 113.4 g | 268 | 11.8 g | 40 g | 5 g |
Questions about Oat bran bread
How many calories are in 100 g of Oat bran bread?
100 g of Oat bran bread has 236 kcal, with 10.4 g protein, 35.3 g carbohydrate and 4.4 g fat.
How many calories are in 1 × oz (28.4 g) of Oat bran bread?
1 × oz (28.4 g) of Oat bran bread has 67 kcal, with 2.9 g protein, 10 g carbohydrate and 1.2 g fat.
How many calories are in 1 × slice (30 g) of Oat bran bread?
1 × slice (30 g) of Oat bran bread has 71 kcal, with 3.1 g protein, 10.6 g carbohydrate and 1.3 g fat.
How many calories are in 2 × oz (56.7 g) of Oat bran bread?
2 × oz (56.7 g) of Oat bran bread has 134 kcal, with 5.9 g protein, 20 g carbohydrate and 2.5 g fat.
How many calories are in ½ × oz (14.2 g) of Oat bran bread?
½ × oz (14.2 g) of Oat bran bread has 33 kcal, with 1.5 g protein, 5 g carbohydrate and 0.6 g fat.
How many calories are in 3 × oz (85.1 g) of Oat bran bread?
3 × oz (85.1 g) of Oat bran bread has 201 kcal, with 8.8 g protein, 30 g carbohydrate and 3.7 g fat.
How many calories are in 4 × oz (113.4 g) of Oat bran bread?
4 × oz (113.4 g) of Oat bran bread has 268 kcal, with 11.8 g protein, 40 g carbohydrate and 5 g fat.
Source: USDA FoodData Central 172676 · per 100 g · carbohydrate per EU label, fibre excluded
