Nutrition facts
Per 100 g% DV- Calories 88 kcal —
- Protein 19.3 g 39%
- Carbohydrate 0 g 0%
- Fat 0.7 g 1%
- Saturated fat 0.1 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 39 mg 2%
- Cholesterol 39 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 21 µg 2%
- Vitamin C 3.8 mg 4%
- Vitamin D 2.5 µg 13%
- Vitamin E 0.2 mg 1%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 2.3 mg 14%
- Pantothenic acid (B5) 0.75 mg 15%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 15 µg 4%
- Vitamin B12 2 µg 83%
- Choline 65 mg 12%
Minerals
- Calcium 57 mg 4%
- Iron 0.55 mg 3%
- Magnesium 31 mg 7%
- Phosphorus 220 mg 18%
- Potassium 259 mg 6%
- Zinc 0.67 mg 6%
- Copper 0.05 mg 6%
- Manganese 0.24 mg 10%
- Selenium 12.6 µg 23%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 88 | 19.3 g | 0 g | 0.7 g |
| 1 × oz | 85 g | 75 | 16.4 g | 0 g | 0.6 g |
| 1 × fillet | 198 g | 174 | 38.1 g | 0 g | 1.4 g |
| 2 × oz | 170 g | 150 | 32.7 g | 0 g | 1.2 g |
| ½ × oz | 42.5 g | 37 | 8.2 g | 0 g | 0.3 g |
| 3 × oz | 255 g | 224 | 49.1 g | 0 g | 1.8 g |
| 4 × oz | 340 g | 299 | 65.5 g | 0 g | 2.3 g |
Questions about Northern pike
How many calories are in 100 g of Northern pike?
100 g of Northern pike has 88 kcal, with 19.3 g protein, 0 g carbohydrate and 0.7 g fat.
How many calories are in 1 × oz (85 g) of Northern pike?
1 × oz (85 g) of Northern pike has 75 kcal, with 16.4 g protein, 0 g carbohydrate and 0.6 g fat.
How many calories are in 1 × fillet (198 g) of Northern pike?
1 × fillet (198 g) of Northern pike has 174 kcal, with 38.1 g protein, 0 g carbohydrate and 1.4 g fat.
How many calories are in 2 × oz (170 g) of Northern pike?
2 × oz (170 g) of Northern pike has 150 kcal, with 32.7 g protein, 0 g carbohydrate and 1.2 g fat.
How many calories are in ½ × oz (42.5 g) of Northern pike?
½ × oz (42.5 g) of Northern pike has 37 kcal, with 8.2 g protein, 0 g carbohydrate and 0.3 g fat.
How many calories are in 3 × oz (255 g) of Northern pike?
3 × oz (255 g) of Northern pike has 224 kcal, with 49.1 g protein, 0 g carbohydrate and 1.8 g fat.
How many calories are in 4 × oz (340 g) of Northern pike?
4 × oz (340 g) of Northern pike has 299 kcal, with 65.5 g protein, 0 g carbohydrate and 2.3 g fat.
Source: USDA FoodData Central 173680 · per 100 g · carbohydrate per EU label, fibre excluded
