Nutrition facts
Per 100 g% DV- Calories 43 kcal —
- Protein 5.9 g 12%
- Carbohydrate 1.3 g 0%
- Fat 0.7 g 1%
- Saturated fat 0 g 0%
- Fibre 4.1 g 15%
- Sugars 1.3 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 178 µg 20%
- Vitamin C 175 mg 194%
- Vitamin D 0 µg 0%
- Vitamin E 1.6 mg 11%
- Vitamin K 193 µg 160%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 0.8 mg 5%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 194 µg 49%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 594 mg 46%
- Iron 4.4 mg 24%
- Magnesium 86 mg 20%
- Phosphorus 90 mg 7%
- Potassium 670 mg 14%
- Zinc 1.7 mg 15%
- Copper 0.27 mg 30%
- Manganese 3.1 mg 133%
- Selenium 0.25 µg 0%
- Iodine 1 µg 1%
Questions about Nettle
How many calories are in 100 g of Nettle?
100 g of Nettle has 43 kcal, with 5.9 g protein, 1.3 g carbohydrate and 0.7 g fat.
Source: Fineli (Finland) 334 · per 100 g · carbohydrate per EU label, fibre excluded
