Know what’s on your plate
Navy beans
Calories & nutrition
mature seeds, boiled
Beans & legumes
CNF 3384
140
caloriesper 100 g
Protein8.2 g
Carbs19.3 g
Fat0.6 g
Nutrition facts
Per 100 g% DV- Calories 140 kcal —
- Protein 8.2 g 16%
- Carbohydrate 19.3 g 7%
- Fat 0.6 g 1%
- Saturated fat 0.1 g 0%
- Fibre 6.8 g 24%
- Sugars 0.4 g —
- Sodium 0 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.9 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.01 mg 0%
- Vitamin K 0.6 µg 1%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.65 mg 4%
- Pantothenic acid (B5) 0.27 mg 5%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 140 µg 35%
- Vitamin B12 0 µg 0%
- Choline 44.7 mg 8%
Minerals
- Calcium 69 mg 5%
- Iron 2.4 mg 13%
- Magnesium 53 mg 13%
- Phosphorus 144 mg 12%
- Potassium 389 mg 8%
- Zinc 1 mg 9%
- Copper 0.21 mg 23%
- Manganese 0.53 mg 23%
- Selenium 2.9 µg 5%
Questions about Navy beans
How many calories are in 100 g of Navy beans?
100 g of Navy beans has 140 kcal, with 8.2 g protein, 19.3 g carbohydrate and 0.6 g fat.
Source: Canadian Nutrient File 3384 · per 100 g · carbohydrate per EU label, fibre excluded
