Nutrition facts
Per 100 g% DV- Calories 211 kcal —
- Protein 19.4 g 39%
- Carbohydrate 7.3 g 3%
- Fat 11 g 14%
- Saturated fat 1.6 g 8%
- Fibre 5.4 g 19%
- Sugars 4.9 g —
- Sodium 7 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 13 mg 14%
- Vitamin D 0 µg 0%
- Vitamin E 0.01 mg 0%
- Vitamin K 23.1 µg 19%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 0 mg 0%
- Pantothenic acid (B5) 0.21 mg 4%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 8 µg 2%
- Vitamin B12 0 µg 0%
- Choline 57 mg 10%
Minerals
- Calcium 217 mg 17%
- Iron 8.6 mg 48%
- Magnesium 115 mg 27%
- Phosphorus 174 mg 14%
- Potassium 729 mg 16%
- Zinc 3 mg 28%
- Copper 0.67 mg 74%
- Manganese 1.5 mg 66%
- Selenium 8.8 µg 16%
Questions about Natto
How many calories are in 100 g of Natto?
100 g of Natto has 211 kcal, with 19.4 g protein, 7.3 g carbohydrate and 11 g fat.
Source: Canadian Nutrient File 3320 · per 100 g · carbohydrate per EU label, fibre excluded
