Nutrition facts
Per 100 g% DV- Calories 224 kcal —
- Protein 22.7 g 45%
- Carbohydrate 0 g 0%
- Fat 14.9 g 19%
- Saturated fat 5 g 25%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 464 mg 20%
- Cholesterol 61.7 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12.8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.24 µg 1%
- Vitamin E 0.38 mg 3%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.14 mg 11%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 5.1 mg 32%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 2 µg 1%
- Vitamin B12 0.95 µg 40%
Minerals
- Calcium 11 mg 1%
- Iron 2.9 mg 16%
- Magnesium 27.8 mg 7%
- Phosphorus 227 mg 18%
- Potassium 382 mg 8%
- Zinc 4.4 mg 40%
- Copper 0.12 mg 13%
- Manganese 0.03 mg 1%
- Selenium 16.1 µg 29%
- Iodine 28.6 µg 19%
Questions about Mutton roast
How many calories are in 100 g of Mutton roast?
100 g of Mutton roast has 224 kcal, with 22.7 g protein, 0 g carbohydrate and 14.9 g fat.
Source: Fineli (Finland) 7304 · per 100 g · carbohydrate per EU label, fibre excluded
