Nutrition facts
Per 100 g% DV- Calories 104 kcal —
- Protein 17.7 g 35%
- Carbohydrate 3.5 g 1%
- Fat 2.2 g 3%
- Saturated fat 0.3 g 2%
- Fibre 0 g 0%
- Sodium 401 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 117 µg 13%
- Vitamin E 1.7 mg 11%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 1 mg 6%
- Pantothenic acid (B5) 0.32 mg 6%
- Vitamin B6 0.03 mg 2%
- Biotin (B7) 11 µg 37%
- Folate (B9) 25 µg 6%
- Vitamin B12 10.6 µg 442%
Minerals
- Calcium 40 mg 3%
- Iron 3.3 mg 18%
- Magnesium 50 mg 12%
- Phosphorus 258 mg 21%
- Potassium 116 mg 2%
- Zinc 3.4 mg 31%
- Copper 0.17 mg 19%
- Manganese 0.18 mg 8%
- Selenium 66 µg 120%
- Iodine 247 µg 165%
Questions about Mussels
How many calories are in 100 g of Mussels?
100 g of Mussels has 104 kcal, with 17.7 g protein, 3.5 g carbohydrate and 2.2 g fat.
Source: CoFID (UK) 16-390 · per 100 g · carbohydrate per EU label, fibre excluded
