Know what’s on your plate
Mung beans
Calories & nutrition
mature seeds, cooked, boiled, with salt
Nutrition facts
Per 100 g% DV- Calories 105 kcal —
- Protein 7 g 14%
- Carbohydrate 11.6 g 4%
- Fat 0.4 g 0%
- Saturated fat 0.1 g 1%
- Fibre 7.6 g 27%
- Sugars 2 g —
- Sodium 238 mg 10%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 1 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.15 mg 1%
- Vitamin K 2.7 µg 2%
- Thiamin (B1) 0.16 mg 14%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.58 mg 4%
- Pantothenic acid (B5) 0.41 mg 8%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 159 µg 40%
- Vitamin B12 0 µg 0%
- Choline 29.4 mg 5%
Minerals
- Calcium 27 mg 2%
- Iron 1.4 mg 8%
- Magnesium 48 mg 11%
- Phosphorus 99 mg 8%
- Potassium 266 mg 6%
- Zinc 0.84 mg 8%
- Copper 0.16 mg 17%
- Manganese 0.3 mg 13%
- Selenium 2.5 µg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 105 | 7 g | 11.6 g | 0.4 g |
| 1 × cup | 202 g | 212 | 14.2 g | 23.3 g | 0.8 g |
| 2 × cup | 404 g | 424 | 28.4 g | 46.7 g | 1.5 g |
| ½ × cup | 101 g | 106 | 7.1 g | 11.7 g | 0.4 g |
| 3 × cup | 606 g | 636 | 42.5 g | 70 g | 2.3 g |
| 4 × cup | 808 g | 848 | 56.7 g | 93.3 g | 3.1 g |
Questions about Mung beans
How many calories are in 100 g of Mung beans?
100 g of Mung beans has 105 kcal, with 7 g protein, 11.6 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup (202 g) of Mung beans?
1 × cup (202 g) of Mung beans has 212 kcal, with 14.2 g protein, 23.3 g carbohydrate and 0.8 g fat.
How many calories are in 2 × cup (404 g) of Mung beans?
2 × cup (404 g) of Mung beans has 424 kcal, with 28.4 g protein, 46.7 g carbohydrate and 1.5 g fat.
How many calories are in ½ × cup (101 g) of Mung beans?
½ × cup (101 g) of Mung beans has 106 kcal, with 7.1 g protein, 11.7 g carbohydrate and 0.4 g fat.
How many calories are in 3 × cup (606 g) of Mung beans?
3 × cup (606 g) of Mung beans has 636 kcal, with 42.5 g protein, 70 g carbohydrate and 2.3 g fat.
How many calories are in 4 × cup (808 g) of Mung beans?
4 × cup (808 g) of Mung beans has 848 kcal, with 56.7 g protein, 93.3 g carbohydrate and 3.1 g fat.
Source: USDA FoodData Central 175255 · per 100 g · carbohydrate per EU label, fibre excluded
