Know what’s on your plate
Mung bean sprouts
Calories & nutrition
mature seeds, canned, drained solids
Nutrition facts
Per 100 g% DV- Calories 12 kcal —
- Protein 1.4 g 3%
- Carbohydrate 1.3 g 0%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 0.8 g 3%
- Sugars 0.7 g —
- Sodium 42 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.3 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.04 mg 0%
- Vitamin K 13.4 µg 11%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.22 mg 1%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 10 µg 3%
- Vitamin B12 0 µg 0%
- Choline 7.8 mg 1%
Minerals
- Calcium 14 mg 1%
- Iron 0.43 mg 2%
- Magnesium 9 mg 2%
- Phosphorus 32 mg 3%
- Potassium 27 mg 1%
- Zinc 0.28 mg 3%
- Copper 0.16 mg 17%
- Manganese 0.07 mg 3%
- Selenium 0.6 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 12 | 1.4 g | 1.3 g | 0.1 g |
| 1 × cup | 125 g | 15 | 1.8 g | 1.7 g | 0.1 g |
| 2 × cup | 250 g | 30 | 3.5 g | 3.4 g | 0.2 g |
| ½ × cup | 62.5 g | 8 | 0.9 g | 0.8 g | 0 g |
| 3 × cup | 375 g | 45 | 5.3 g | 5 g | 0.2 g |
| 4 × cup | 500 g | 60 | 7 g | 6.7 g | 0.3 g |
Questions about Mung bean sprouts
How many calories are in 100 g of Mung bean sprouts?
100 g of Mung bean sprouts has 12 kcal, with 1.4 g protein, 1.3 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup (125 g) of Mung bean sprouts?
1 × cup (125 g) of Mung bean sprouts has 15 kcal, with 1.8 g protein, 1.7 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup (250 g) of Mung bean sprouts?
2 × cup (250 g) of Mung bean sprouts has 30 kcal, with 3.5 g protein, 3.4 g carbohydrate and 0.2 g fat.
How many calories are in ½ × cup (62.5 g) of Mung bean sprouts?
½ × cup (62.5 g) of Mung bean sprouts has 8 kcal, with 0.9 g protein, 0.8 g carbohydrate and 0 g fat.
How many calories are in 3 × cup (375 g) of Mung bean sprouts?
3 × cup (375 g) of Mung bean sprouts has 45 kcal, with 5.3 g protein, 5 g carbohydrate and 0.2 g fat.
How many calories are in 4 × cup (500 g) of Mung bean sprouts?
4 × cup (500 g) of Mung bean sprouts has 60 kcal, with 7 g protein, 6.7 g carbohydrate and 0.3 g fat.
Source: USDA FoodData Central 170079 · per 100 g · carbohydrate per EU label, fibre excluded
