Know what’s on your plate
Mung bean sprouts
Calories & nutrition
mature seeds, boiled, drained
Vegetables
CNF 2009
21
caloriesper 100 g
Protein2 g
Carbs3.4 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 21 kcal —
- Protein 2 g 4%
- Carbohydrate 3.4 g 1%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 0.8 g 3%
- Sugars 2.8 g —
- Sodium 10 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 11.4 mg 13%
- Vitamin D 0 µg 0%
- Vitamin E 0.07 mg 0%
- Vitamin K 22.7 µg 19%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.82 mg 5%
- Pantothenic acid (B5) 0.24 mg 5%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 29 µg 7%
- Vitamin B12 0 µg 0%
- Choline 9.9 mg 2%
Minerals
- Calcium 12 mg 1%
- Iron 0.65 mg 4%
- Magnesium 14 mg 3%
- Phosphorus 28 mg 2%
- Potassium 101 mg 2%
- Zinc 0.47 mg 4%
- Copper 0.12 mg 14%
- Manganese 0.14 mg 6%
- Selenium 0.6 µg 1%
Questions about Mung bean sprouts
How many calories are in 100 g of Mung bean sprouts?
100 g of Mung bean sprouts has 21 kcal, with 2 g protein, 3.4 g carbohydrate and 0.1 g fat.
Source: Canadian Nutrient File 2009 · per 100 g · carbohydrate per EU label, fibre excluded
