Know what’s on your plate
Multiple meat sandwich on wheat with cheese
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 210 kcal —
- Protein 14.5 g 29%
- Carbohydrate 16.2 g 6%
- Fat 8.7 g 11%
- Saturated fat 3.4 g 17%
- Fibre 2 g 7%
- Sugars 2.6 g —
- Sodium 743 mg 32%
- Cholesterol 39 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 35 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.38 mg 3%
- Vitamin K 2.6 µg 2%
- Thiamin (B1) 0.22 mg 18%
- Riboflavin (B2) 0.23 mg 17%
- Niacin (B3) 4.7 mg 29%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 30 µg 8%
- Vitamin B12 0.53 µg 22%
- Choline 35 mg 6%
Minerals
- Calcium 188 mg 14%
- Iron 1.6 mg 9%
- Magnesium 34 mg 8%
- Phosphorus 259 mg 21%
- Potassium 305 mg 6%
- Zinc 1.7 mg 15%
- Copper 0.1 mg 11%
- Selenium 22.9 µg 42%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 210 | 14.5 g | 16.2 g | 8.7 g |
| 1 × 1 large | 250 g | 525 | 36.4 g | 40.4 g | 21.7 g |
| 1 × 1 regular | 165 g | 347 | 24 g | 26.7 g | 14.3 g |
| 1 × 1 miniature/slider | 85 g | 179 | 12.4 g | 13.7 g | 7.4 g |
| 2 × 1 large | 500 g | 1050 | 72.7 g | 80.9 g | 43.4 g |
| ½ × 1 large | 125 g | 263 | 18.2 g | 20.2 g | 10.8 g |
| 3 × 1 large | 750 g | 1575 | 109.1 g | 121.3 g | 65 g |
| 4 × 1 large | 1000 g | 2100 | 145.4 g | 161.7 g | 86.7 g |
Questions about Multiple meat sandwich on wheat with cheese
How many calories are in 100 g of Multiple meat sandwich on wheat with cheese?
100 g of Multiple meat sandwich on wheat with cheese has 210 kcal, with 14.5 g protein, 16.2 g carbohydrate and 8.7 g fat.
How many calories are in 1 × 1 large (250 g) of Multiple meat sandwich on wheat with cheese?
1 × 1 large (250 g) of Multiple meat sandwich on wheat with cheese has 525 kcal, with 36.4 g protein, 40.4 g carbohydrate and 21.7 g fat.
How many calories are in 1 × 1 regular (165 g) of Multiple meat sandwich on wheat with cheese?
1 × 1 regular (165 g) of Multiple meat sandwich on wheat with cheese has 347 kcal, with 24 g protein, 26.7 g carbohydrate and 14.3 g fat.
How many calories are in 1 × 1 miniature/slider (85 g) of Multiple meat sandwich on wheat with cheese?
1 × 1 miniature/slider (85 g) of Multiple meat sandwich on wheat with cheese has 179 kcal, with 12.4 g protein, 13.7 g carbohydrate and 7.4 g fat.
How many calories are in 2 × 1 large (500 g) of Multiple meat sandwich on wheat with cheese?
2 × 1 large (500 g) of Multiple meat sandwich on wheat with cheese has 1050 kcal, with 72.7 g protein, 80.9 g carbohydrate and 43.4 g fat.
How many calories are in ½ × 1 large (125 g) of Multiple meat sandwich on wheat with cheese?
½ × 1 large (125 g) of Multiple meat sandwich on wheat with cheese has 263 kcal, with 18.2 g protein, 20.2 g carbohydrate and 10.8 g fat.
How many calories are in 3 × 1 large (750 g) of Multiple meat sandwich on wheat with cheese?
3 × 1 large (750 g) of Multiple meat sandwich on wheat with cheese has 1575 kcal, with 109.1 g protein, 121.3 g carbohydrate and 65 g fat.
How many calories are in 4 × 1 large (1000 g) of Multiple meat sandwich on wheat with cheese?
4 × 1 large (1000 g) of Multiple meat sandwich on wheat with cheese has 2100 kcal, with 145.4 g protein, 161.7 g carbohydrate and 86.7 g fat.
Source: FNDDS (USDA) 27580040 · per 100 g · carbohydrate per EU label, fibre excluded
