Know what’s on your plate
Molokhia beef dish
Calories & nutrition
beef-based mdish with jute mallow (or nalta jute), home-made
Meals & dishes
ANSES–Ciqual 25175
189
caloriesper 100 g
Protein10.6 g
Carbs1.2 g
Fat14.7 g
Nutrition facts
Per 100 g% DV- Calories 189 kcal —
- Protein 10.6 g 21%
- Carbohydrate 1.2 g 0%
- Fat 14.7 g 19%
- Fibre 4.7 g 17%
- Sugars 1.2 g —
- Sodium 373 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11.9 µg 1%
- Vitamin C 1.5 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 5.1 mg 34%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 1.4 mg 9%
- Pantothenic acid (B5) 0.32 mg 6%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 20 µg 5%
- Vitamin B12 0.66 µg 28%
Minerals
- Calcium 51.3 mg 4%
- Iron 2.4 mg 13%
- Magnesium 30.6 mg 7%
- Phosphorus 88 mg 7%
- Potassium 228 mg 5%
- Zinc 2 mg 18%
- Copper 0.04 mg 4%
- Manganese 0.05 mg 2%
- Selenium 2.1 µg 4%
- Iodine 2.8 µg 2%
Questions about Molokhia beef dish
How many calories are in 100 g of Molokhia beef dish?
100 g of Molokhia beef dish has 189 kcal, with 10.6 g protein, 1.2 g carbohydrate and 14.7 g fat.
Source: ANSES–Ciqual (France) 25175 · per 100 g · carbohydrate per EU label, fibre excluded
