Know what’s on your plate
Meatball marinara submarine sandwich
Calories & nutrition
fast foods, on white bread
Nutrition facts
Per 100 g% DV- Calories 219 kcal —
- Protein 9.8 g 20%
- Carbohydrate 23.9 g 9%
- Fat 8.4 g 11%
- Saturated fat 3.1 g 16%
- Fibre 2.1 g 8%
- Sugars 5 g —
- Sodium 437 mg 19%
- Cholesterol 15 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15 µg 2%
- Vitamin C 0.4 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.79 mg 5%
- Vitamin K 6.6 µg 6%
- Thiamin (B1) 0.25 mg 21%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 3.5 mg 22%
- Pantothenic acid (B5) 0.42 mg 9%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 79 µg 20%
- Vitamin B12 0.55 µg 23%
- Choline 32.9 mg 6%
Minerals
- Calcium 176 mg 14%
- Iron 2.3 mg 13%
- Magnesium 29 mg 7%
- Phosphorus 97 mg 8%
- Potassium 275 mg 6%
- Zinc 1.2 mg 11%
- Copper 0.13 mg 15%
- Manganese 0.43 mg 19%
- Selenium 13.8 µg 25%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 219 | 9.8 g | 23.9 g | 8.5 g |
| 1 × inch sub | 209 g | 458 | 20.4 g | 50 g | 17.7 g |
| 2 × inch sub | 418 g | 915 | 40.8 g | 99.9 g | 35.3 g |
| ½ × inch sub | 104.5 g | 229 | 10.2 g | 25 g | 8.8 g |
| 3 × inch sub | 627 g | 1373 | 61.3 g | 149.9 g | 53 g |
| 4 × inch sub | 836 g | 1831 | 81.7 g | 199.9 g | 70.6 g |
Questions about Meatball marinara submarine sandwich
How many calories are in 100 g of Meatball marinara submarine sandwich?
100 g of Meatball marinara submarine sandwich has 219 kcal, with 9.8 g protein, 23.9 g carbohydrate and 8.5 g fat.
How many calories are in 1 × inch sub (209 g) of Meatball marinara submarine sandwich?
1 × inch sub (209 g) of Meatball marinara submarine sandwich has 458 kcal, with 20.4 g protein, 50 g carbohydrate and 17.7 g fat.
How many calories are in 2 × inch sub (418 g) of Meatball marinara submarine sandwich?
2 × inch sub (418 g) of Meatball marinara submarine sandwich has 915 kcal, with 40.8 g protein, 99.9 g carbohydrate and 35.3 g fat.
How many calories are in ½ × inch sub (104.5 g) of Meatball marinara submarine sandwich?
½ × inch sub (104.5 g) of Meatball marinara submarine sandwich has 229 kcal, with 10.2 g protein, 25 g carbohydrate and 8.8 g fat.
How many calories are in 3 × inch sub (627 g) of Meatball marinara submarine sandwich?
3 × inch sub (627 g) of Meatball marinara submarine sandwich has 1373 kcal, with 61.3 g protein, 149.9 g carbohydrate and 53 g fat.
How many calories are in 4 × inch sub (836 g) of Meatball marinara submarine sandwich?
4 × inch sub (836 g) of Meatball marinara submarine sandwich has 1831 kcal, with 81.7 g protein, 199.9 g carbohydrate and 70.6 g fat.
Source: USDA FoodData Central 170709 · per 100 g · carbohydrate per EU label, fibre excluded
