Know what’s on your plate
Meat loaf ns as to type of meat
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 202 kcal —
- Protein 17.5 g 35%
- Carbohydrate 6.8 g 2%
- Fat 11 g 14%
- Saturated fat 4.1 g 21%
- Fibre 0.4 g 1%
- Sugars 1.8 g —
- Sodium 416 mg 18%
- Cholesterol 78 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 22 µg 2%
- Vitamin C 0.6 mg 1%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.17 mg 1%
- Vitamin K 1.1 µg 1%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 3.7 mg 23%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 20 µg 5%
- Vitamin B12 1.7 µg 69%
- Choline 68.8 mg 13%
Minerals
- Calcium 65 mg 5%
- Iron 2 mg 11%
- Magnesium 19 mg 5%
- Phosphorus 169 mg 14%
- Potassium 273 mg 6%
- Zinc 3.8 mg 35%
- Copper 0.07 mg 7%
- Selenium 16.9 µg 31%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 202 | 17.5 g | 6.8 g | 11 g |
| 1 × 1 medium slice | 108 g | 218 | 18.9 g | 7.3 g | 11.9 g |
| 1 × 1 small or thin slice | 86 g | 174 | 15 g | 5.8 g | 9.5 g |
| 1 × 1 large slice | 144 g | 291 | 25.2 g | 9.8 g | 15.9 g |
| 1 × 1 cocktail meatball | 7 g | 14 | 1.2 g | 0.5 g | 0.8 g |
| 1 × 1 small meatball | 14 g | 28 | 2.4 g | 1 g | 1.5 g |
| 1 × 1 medium meatball | 28 g | 57 | 4.9 g | 1.9 g | 3.1 g |
| 1 × 1 large meatball | 42 g | 85 | 7.3 g | 2.9 g | 4.6 g |
| 1 × 1 cup | 140 g | 283 | 24.5 g | 9.5 g | 15.5 g |
| 1 × 1 cubic inch | 19 g | 38 | 3.3 g | 1.3 g | 2.1 g |
| 2 × 1 medium slice | 216 g | 436 | 37.8 g | 14.7 g | 23.8 g |
| ½ × 1 medium slice | 54 g | 109 | 9.4 g | 3.7 g | 6 g |
Questions about Meat loaf ns as to type of meat
How many calories are in 100 g of Meat loaf ns as to type of meat?
100 g of Meat loaf ns as to type of meat has 202 kcal, with 17.5 g protein, 6.8 g carbohydrate and 11 g fat.
How many calories are in 1 × 1 medium slice (108 g) of Meat loaf ns as to type of meat?
1 × 1 medium slice (108 g) of Meat loaf ns as to type of meat has 218 kcal, with 18.9 g protein, 7.3 g carbohydrate and 11.9 g fat.
How many calories are in 1 × 1 small or thin slice (86 g) of Meat loaf ns as to type of meat?
1 × 1 small or thin slice (86 g) of Meat loaf ns as to type of meat has 174 kcal, with 15 g protein, 5.8 g carbohydrate and 9.5 g fat.
How many calories are in 1 × 1 large slice (144 g) of Meat loaf ns as to type of meat?
1 × 1 large slice (144 g) of Meat loaf ns as to type of meat has 291 kcal, with 25.2 g protein, 9.8 g carbohydrate and 15.9 g fat.
How many calories are in 1 × 1 cocktail meatball (7 g) of Meat loaf ns as to type of meat?
1 × 1 cocktail meatball (7 g) of Meat loaf ns as to type of meat has 14 kcal, with 1.2 g protein, 0.5 g carbohydrate and 0.8 g fat.
How many calories are in 1 × 1 small meatball (14 g) of Meat loaf ns as to type of meat?
1 × 1 small meatball (14 g) of Meat loaf ns as to type of meat has 28 kcal, with 2.4 g protein, 1 g carbohydrate and 1.5 g fat.
How many calories are in 1 × 1 medium meatball (28 g) of Meat loaf ns as to type of meat?
1 × 1 medium meatball (28 g) of Meat loaf ns as to type of meat has 57 kcal, with 4.9 g protein, 1.9 g carbohydrate and 3.1 g fat.
How many calories are in 1 × 1 large meatball (42 g) of Meat loaf ns as to type of meat?
1 × 1 large meatball (42 g) of Meat loaf ns as to type of meat has 85 kcal, with 7.3 g protein, 2.9 g carbohydrate and 4.6 g fat.
Source: FNDDS (USDA) 27260010 · per 100 g · carbohydrate per EU label, fibre excluded
