Know what’s on your plate
Mature soybeans
Calories & nutrition
seeds, cooked, boiled, with salt
Nutrition facts
Per 100 g% DV- Calories 172 kcal —
- Protein 18.2 g 36%
- Carbohydrate 2.4 g 1%
- Fat 9 g 12%
- Saturated fat 1.3 g 6%
- Fibre 6 g 21%
- Sugars 2.4 g —
- Sodium 237 mg 10%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 1.7 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.35 mg 2%
- Vitamin K 19.2 µg 16%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 0.4 mg 2%
- Pantothenic acid (B5) 0.18 mg 4%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 54 µg 14%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 102 mg 8%
- Iron 5.1 mg 29%
- Magnesium 86 mg 20%
- Phosphorus 245 mg 20%
- Potassium 515 mg 11%
- Zinc 1.1 mg 10%
- Copper 0.41 mg 45%
- Manganese 0.82 mg 36%
- Selenium 7.3 µg 13%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 172 | 18.2 g | 2.4 g | 9 g |
| 1 × cup | 172 g | 296 | 31.3 g | 4.1 g | 15.4 g |
| 2 × cup | 344 g | 592 | 62.6 g | 8.1 g | 30.9 g |
| ½ × cup | 86 g | 148 | 15.7 g | 2 g | 7.7 g |
| 3 × cup | 516 g | 888 | 94 g | 12.2 g | 46.3 g |
| 4 × cup | 688 g | 1183 | 125.3 g | 16.2 g | 61.7 g |
Questions about Mature soybeans
How many calories are in 100 g of Mature soybeans?
100 g of Mature soybeans has 172 kcal, with 18.2 g protein, 2.4 g carbohydrate and 9 g fat.
How many calories are in 1 × cup (172 g) of Mature soybeans?
1 × cup (172 g) of Mature soybeans has 296 kcal, with 31.3 g protein, 4.1 g carbohydrate and 15.4 g fat.
How many calories are in 2 × cup (344 g) of Mature soybeans?
2 × cup (344 g) of Mature soybeans has 592 kcal, with 62.6 g protein, 8.1 g carbohydrate and 30.9 g fat.
How many calories are in ½ × cup (86 g) of Mature soybeans?
½ × cup (86 g) of Mature soybeans has 148 kcal, with 15.7 g protein, 2 g carbohydrate and 7.7 g fat.
How many calories are in 3 × cup (516 g) of Mature soybeans?
3 × cup (516 g) of Mature soybeans has 888 kcal, with 94 g protein, 12.2 g carbohydrate and 46.3 g fat.
How many calories are in 4 × cup (688 g) of Mature soybeans?
4 × cup (688 g) of Mature soybeans has 1183 kcal, with 125.3 g protein, 16.2 g carbohydrate and 61.7 g fat.
Source: USDA FoodData Central 174299 · per 100 g · carbohydrate per EU label, fibre excluded
