Know what’s on your plate
Mature lentil seeds
Calories & nutrition
cooked, boiled, without salt
Nutrition facts
Per 100 g% DV- Calories 116 kcal —
- Protein 9 g 18%
- Carbohydrate 12.2 g 4%
- Fat 0.4 g 0%
- Saturated fat 0.1 g 0%
- Fibre 7.9 g 28%
- Sugars 1.8 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 1.5 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.11 mg 1%
- Vitamin K 1.7 µg 1%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.64 mg 13%
- Vitamin B6 0.18 mg 10%
- Folate (B9) 181 µg 45%
- Vitamin B12 0 µg 0%
- Choline 32.7 mg 6%
Minerals
- Calcium 19 mg 1%
- Iron 3.3 mg 19%
- Magnesium 36 mg 9%
- Phosphorus 180 mg 14%
- Potassium 369 mg 8%
- Zinc 1.3 mg 12%
- Copper 0.25 mg 28%
- Manganese 0.49 mg 21%
- Selenium 2.8 µg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 116 | 9 g | 12.2 g | 0.4 g |
| 1 × cup | 198 g | 230 | 17.9 g | 24.2 g | 0.8 g |
| 1 × tbsp | 12.3 g | 14 | 1.1 g | 1.5 g | 0 g |
| 2 × cup | 396 g | 459 | 35.7 g | 48.4 g | 1.5 g |
| ½ × cup | 99 g | 115 | 8.9 g | 12.1 g | 0.4 g |
| 3 × cup | 594 g | 689 | 53.6 g | 72.6 g | 2.3 g |
| 4 × cup | 792 g | 919 | 71.4 g | 96.9 g | 3 g |
Questions about Mature lentil seeds
How many calories are in 100 g of Mature lentil seeds?
100 g of Mature lentil seeds has 116 kcal, with 9 g protein, 12.2 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup (198 g) of Mature lentil seeds?
1 × cup (198 g) of Mature lentil seeds has 230 kcal, with 17.9 g protein, 24.2 g carbohydrate and 0.8 g fat.
How many calories are in 1 × tbsp (12.3 g) of Mature lentil seeds?
1 × tbsp (12.3 g) of Mature lentil seeds has 14 kcal, with 1.1 g protein, 1.5 g carbohydrate and 0 g fat.
How many calories are in 2 × cup (396 g) of Mature lentil seeds?
2 × cup (396 g) of Mature lentil seeds has 459 kcal, with 35.7 g protein, 48.4 g carbohydrate and 1.5 g fat.
How many calories are in ½ × cup (99 g) of Mature lentil seeds?
½ × cup (99 g) of Mature lentil seeds has 115 kcal, with 8.9 g protein, 12.1 g carbohydrate and 0.4 g fat.
How many calories are in 3 × cup (594 g) of Mature lentil seeds?
3 × cup (594 g) of Mature lentil seeds has 689 kcal, with 53.6 g protein, 72.6 g carbohydrate and 2.3 g fat.
How many calories are in 4 × cup (792 g) of Mature lentil seeds?
4 × cup (792 g) of Mature lentil seeds has 919 kcal, with 71.4 g protein, 96.9 g carbohydrate and 3 g fat.
Source: USDA FoodData Central 172421 · per 100 g · carbohydrate per EU label, fibre excluded
