Know what’s on your plate
Mature broadbean seeds
Calories & nutrition
cooked, boiled, without salt
Nutrition facts
Per 100 g% DV- Calories 110 kcal —
- Protein 7.6 g 15%
- Carbohydrate 14.3 g 5%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 0%
- Fibre 5.4 g 19%
- Sugars 1.8 g —
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0.3 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.02 mg 0%
- Vitamin K 2.9 µg 2%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.71 mg 4%
- Pantothenic acid (B5) 0.16 mg 3%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 104 µg 26%
- Vitamin B12 0 µg 0%
- Choline 30.6 mg 6%
Minerals
- Calcium 36 mg 3%
- Iron 1.5 mg 8%
- Magnesium 43 mg 10%
- Phosphorus 125 mg 10%
- Potassium 268 mg 6%
- Zinc 1 mg 9%
- Copper 0.26 mg 29%
- Manganese 0.42 mg 18%
- Selenium 2.6 µg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 110 | 7.6 g | 14.3 g | 0.4 g |
| 1 × cup | 170 g | 187 | 12.9 g | 24.2 g | 0.7 g |
| 2 × cup | 340 g | 374 | 25.8 g | 48.5 g | 1.4 g |
| ½ × cup | 85 g | 94 | 6.5 g | 12.1 g | 0.3 g |
| 3 × cup | 510 g | 561 | 38.8 g | 72.7 g | 2 g |
| 4 × cup | 680 g | 748 | 51.7 g | 96.9 g | 2.7 g |
Questions about Mature broadbean seeds
How many calories are in 100 g of Mature broadbean seeds?
100 g of Mature broadbean seeds has 110 kcal, with 7.6 g protein, 14.3 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup (170 g) of Mature broadbean seeds?
1 × cup (170 g) of Mature broadbean seeds has 187 kcal, with 12.9 g protein, 24.2 g carbohydrate and 0.7 g fat.
How many calories are in 2 × cup (340 g) of Mature broadbean seeds?
2 × cup (340 g) of Mature broadbean seeds has 374 kcal, with 25.8 g protein, 48.5 g carbohydrate and 1.4 g fat.
How many calories are in ½ × cup (85 g) of Mature broadbean seeds?
½ × cup (85 g) of Mature broadbean seeds has 94 kcal, with 6.5 g protein, 12.1 g carbohydrate and 0.3 g fat.
How many calories are in 3 × cup (510 g) of Mature broadbean seeds?
3 × cup (510 g) of Mature broadbean seeds has 561 kcal, with 38.8 g protein, 72.7 g carbohydrate and 2 g fat.
How many calories are in 4 × cup (680 g) of Mature broadbean seeds?
4 × cup (680 g) of Mature broadbean seeds has 748 kcal, with 51.7 g protein, 96.9 g carbohydrate and 2.7 g fat.
Source: USDA FoodData Central 173753 · per 100 g · carbohydrate per EU label, fibre excluded
