Know what’s on your plate
Mashed vegetables
Calories & nutrition
3-4 types
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 20258
61
caloriesper 100 g
Protein1.9 g
Carbs4.3 g
Fat3.4 g
Nutrition facts
Per 100 g% DV- Calories 61 kcal —
- Protein 1.9 g 4%
- Carbohydrate 4.3 g 2%
- Fat 3.4 g 4%
- Saturated fat 2.2 g 11%
- Fibre 3.3 g 12%
- Sugars 2.4 g —
- Sodium 252 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 86.7 µg 10%
- Vitamin K 25.9 µg 22%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.16 mg 3%
- Vitamin B6 0.05 mg 3%
- Vitamin B12 0.02 µg 1%
Minerals
- Calcium 47 mg 4%
- Iron 0.67 mg 4%
- Magnesium 18 mg 4%
- Phosphorus 42 mg 3%
- Potassium 260 mg 6%
- Zinc 0.33 mg 3%
- Copper 0.12 mg 13%
- Manganese 0.18 mg 8%
Questions about Mashed vegetables
How many calories are in 100 g of Mashed vegetables?
100 g of Mashed vegetables has 61 kcal, with 1.9 g protein, 4.3 g carbohydrate and 3.4 g fat.
Source: ANSES–Ciqual (France) 20258 · per 100 g · carbohydrate per EU label, fibre excluded
