Know what’s on your plate
Marshmallow Mateys cereal
Calories & nutrition
malt-o-meal, ready-to-eat
Nutrition facts
Per 100 g% DV- Calories 387 kcal —
- Protein 6.9 g 14%
- Carbohydrate 77.9 g 28%
- Fat 3.5 g 5%
- Saturated fat 0.7 g 4%
- Fibre 4.9 g 18%
- Sugars 40.9 g —
- Sodium 667 mg 29%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 500 µg 56%
- Vitamin C 20 mg 22%
- Vitamin D 3.3 µg 16%
- Vitamin E 0.2 mg 1%
- Vitamin K 0.9 µg 1%
- Thiamin (B1) 1.3 mg 104%
- Riboflavin (B2) 1.4 mg 108%
- Niacin (B3) 16.7 mg 104%
- Vitamin B6 1.7 mg 98%
- Folate (B9) 667 µg 167%
- Vitamin B12 5 µg 208%
- Choline 19.4 mg 4%
Minerals
- Calcium 333 mg 26%
- Iron 30 mg 167%
- Magnesium 71 mg 17%
- Phosphorus 232 mg 19%
- Potassium 186 mg 4%
- Zinc 12.5 mg 114%
- Copper 0.2 mg 22%
- Selenium 14.6 µg 27%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 387 | 6.9 g | 77.9 g | 3.5 g |
| 1 × cup | 30 g | 116 | 2.1 g | 23.4 g | 1.1 g |
| 2 × cup | 60 g | 232 | 4.2 g | 46.7 g | 2.1 g |
| ½ × cup | 15 g | 58 | 1 g | 11.7 g | 0.5 g |
| 3 × cup | 90 g | 348 | 6.2 g | 70.1 g | 3.2 g |
| 4 × cup | 120 g | 464 | 8.3 g | 93.4 g | 4.2 g |
Questions about Marshmallow Mateys cereal
How many calories are in 100 g of Marshmallow Mateys cereal?
100 g of Marshmallow Mateys cereal has 387 kcal, with 6.9 g protein, 77.9 g carbohydrate and 3.5 g fat.
How many calories are in 1 × cup (30 g) of Marshmallow Mateys cereal?
1 × cup (30 g) of Marshmallow Mateys cereal has 116 kcal, with 2.1 g protein, 23.4 g carbohydrate and 1.1 g fat.
How many calories are in 2 × cup (60 g) of Marshmallow Mateys cereal?
2 × cup (60 g) of Marshmallow Mateys cereal has 232 kcal, with 4.2 g protein, 46.7 g carbohydrate and 2.1 g fat.
How many calories are in ½ × cup (15 g) of Marshmallow Mateys cereal?
½ × cup (15 g) of Marshmallow Mateys cereal has 58 kcal, with 1 g protein, 11.7 g carbohydrate and 0.5 g fat.
How many calories are in 3 × cup (90 g) of Marshmallow Mateys cereal?
3 × cup (90 g) of Marshmallow Mateys cereal has 348 kcal, with 6.2 g protein, 70.1 g carbohydrate and 3.2 g fat.
How many calories are in 4 × cup (120 g) of Marshmallow Mateys cereal?
4 × cup (120 g) of Marshmallow Mateys cereal has 464 kcal, with 8.3 g protein, 93.4 g carbohydrate and 4.2 g fat.
Source: USDA FoodData Central 173909 · per 100 g · carbohydrate per EU label, fibre excluded
