Know what’s on your plate
Macaroni or pasta salad with cheese
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 246 kcal —
- Protein 6.9 g 14%
- Carbohydrate 20.5 g 7%
- Fat 14.4 g 19%
- Saturated fat 4.1 g 20%
- Fibre 1.3 g 5%
- Sugars 1.7 g —
- Sodium 262 mg 11%
- Cholesterol 18 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 45 µg 5%
- Vitamin C 1.6 mg 2%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.58 mg 4%
- Vitamin K 24.4 µg 20%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 1.1 mg 7%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 52 µg 13%
- Vitamin B12 0.15 µg 6%
- Choline 11.1 mg 2%
Minerals
- Calcium 98 mg 8%
- Iron 0.9 mg 5%
- Magnesium 16 mg 4%
- Phosphorus 100 mg 8%
- Potassium 53 mg 1%
- Zinc 0.83 mg 8%
- Copper 0.07 mg 8%
- Selenium 20.9 µg 38%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 246 | 6.9 g | 20.5 g | 14.4 g |
| 1 × 1 cup | 204 g | 502 | 14.1 g | 41.8 g | 29.4 g |
| 2 × 1 cup | 408 g | 1004 | 28.1 g | 83.6 g | 58.9 g |
| ½ × 1 cup | 102 g | 251 | 7 g | 20.9 g | 14.7 g |
| 3 × 1 cup | 612 g | 1506 | 42.2 g | 125.3 g | 88.3 g |
| 4 × 1 cup | 816 g | 2007 | 56.2 g | 167.1 g | 117.7 g |
Questions about Macaroni or pasta salad with cheese
How many calories are in 100 g of Macaroni or pasta salad with cheese?
100 g of Macaroni or pasta salad with cheese has 246 kcal, with 6.9 g protein, 20.5 g carbohydrate and 14.4 g fat.
How many calories are in 1 × 1 cup (204 g) of Macaroni or pasta salad with cheese?
1 × 1 cup (204 g) of Macaroni or pasta salad with cheese has 502 kcal, with 14.1 g protein, 41.8 g carbohydrate and 29.4 g fat.
How many calories are in 2 × 1 cup (408 g) of Macaroni or pasta salad with cheese?
2 × 1 cup (408 g) of Macaroni or pasta salad with cheese has 1004 kcal, with 28.1 g protein, 83.6 g carbohydrate and 58.9 g fat.
How many calories are in ½ × 1 cup (102 g) of Macaroni or pasta salad with cheese?
½ × 1 cup (102 g) of Macaroni or pasta salad with cheese has 251 kcal, with 7 g protein, 20.9 g carbohydrate and 14.7 g fat.
How many calories are in 3 × 1 cup (612 g) of Macaroni or pasta salad with cheese?
3 × 1 cup (612 g) of Macaroni or pasta salad with cheese has 1506 kcal, with 42.2 g protein, 125.3 g carbohydrate and 88.3 g fat.
How many calories are in 4 × 1 cup (816 g) of Macaroni or pasta salad with cheese?
4 × 1 cup (816 g) of Macaroni or pasta salad with cheese has 2007 kcal, with 56.2 g protein, 167.1 g carbohydrate and 117.7 g fat.
Source: FNDDS (USDA) 58148180 · per 100 g · carbohydrate per EU label, fibre excluded
