Know what’s on your plate
Macaroni and cheese loaf
Calories & nutrition
chicken, pork and beef
Nutrition facts
Per 100 g% DV- Calories 228 kcal —
- Protein 11.8 g 24%
- Carbohydrate 11.6 g 4%
- Fat 15 g 19%
- Saturated fat 5.6 g 28%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 3 mg 0%
- Cholesterol 44 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 16.7 mg 19%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 2.8 mg 18%
- Pantothenic acid (B5) 0.53 mg 11%
- Vitamin B6 0.33 mg 19%
- Folate (B9) 24 µg 6%
- Vitamin B12 0.68 µg 28%
Minerals
- Calcium 122 mg 9%
- Iron 1.2 mg 7%
- Magnesium 27 mg 6%
- Phosphorus 173 mg 14%
- Potassium 313 mg 7%
- Zinc 1.5 mg 14%
- Copper 0.11 mg 12%
- Manganese 0.28 mg 12%
- Selenium 23 µg 42%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 228 | 11.8 g | 11.6 g | 15 g |
| 1 × slice | 38 g | 87 | 4.5 g | 4.4 g | 5.7 g |
| 2 × slice | 76 g | 173 | 8.9 g | 8.8 g | 11.4 g |
| ½ × slice | 19 g | 43 | 2.2 g | 2.2 g | 2.8 g |
| 3 × slice | 114 g | 260 | 13.4 g | 13.3 g | 17.1 g |
| 4 × slice | 152 g | 347 | 17.9 g | 17.7 g | 22.7 g |
Questions about Macaroni and cheese loaf
How many calories are in 100 g of Macaroni and cheese loaf?
100 g of Macaroni and cheese loaf has 228 kcal, with 11.8 g protein, 11.6 g carbohydrate and 15 g fat.
How many calories are in 1 × slice (38 g) of Macaroni and cheese loaf?
1 × slice (38 g) of Macaroni and cheese loaf has 87 kcal, with 4.5 g protein, 4.4 g carbohydrate and 5.7 g fat.
How many calories are in 2 × slice (76 g) of Macaroni and cheese loaf?
2 × slice (76 g) of Macaroni and cheese loaf has 173 kcal, with 8.9 g protein, 8.8 g carbohydrate and 11.4 g fat.
How many calories are in ½ × slice (19 g) of Macaroni and cheese loaf?
½ × slice (19 g) of Macaroni and cheese loaf has 43 kcal, with 2.2 g protein, 2.2 g carbohydrate and 2.8 g fat.
How many calories are in 3 × slice (114 g) of Macaroni and cheese loaf?
3 × slice (114 g) of Macaroni and cheese loaf has 260 kcal, with 13.4 g protein, 13.3 g carbohydrate and 17.1 g fat.
How many calories are in 4 × slice (152 g) of Macaroni and cheese loaf?
4 × slice (152 g) of Macaroni and cheese loaf has 347 kcal, with 17.9 g protein, 17.7 g carbohydrate and 22.7 g fat.
Source: USDA FoodData Central 172965 · per 100 g · carbohydrate per EU label, fibre excluded
