Know what’s on your plate
Honey smoked ham
Calories & nutrition
cooked
Nutrition facts
Per 100 g% DV- Calories 122 kcal —
- Protein 17.9 g 36%
- Carbohydrate 7.3 g 3%
- Fat 2.4 g 3%
- Saturated fat 0.9 g 4%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 900 mg 39%
- Cholesterol 22 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.6 mg 1%
- Thiamin (B1) 0.4 mg 34%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 2.3 mg 14%
- Pantothenic acid (B5) 0.24 mg 5%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 2 µg 1%
- Vitamin B12 0.38 µg 16%
Minerals
- Calcium 6 mg 0%
- Iron 0.39 mg 2%
- Magnesium 8 mg 2%
- Phosphorus 384 mg 31%
- Potassium 165 mg 4%
- Zinc 0.91 mg 8%
- Copper 0.04 mg 5%
- Manganese 0.03 mg 1%
- Selenium 10.4 µg 19%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 122 | 17.9 g | 7.3 g | 2.4 g |
| 1 × oz (1 serving) | 55 g | 67 | 9.9 g | 4 g | 1.3 g |
| 2 × oz (1 serving) | 110 g | 134 | 19.7 g | 8 g | 2.6 g |
| ½ × oz (1 serving) | 27.5 g | 34 | 4.9 g | 2 g | 0.7 g |
| 3 × oz (1 serving) | 165 g | 201 | 29.6 g | 12 g | 3.9 g |
| 4 × oz (1 serving) | 220 g | 268 | 39.4 g | 16 g | 5.2 g |
Questions about Honey smoked ham
How many calories are in 100 g of Honey smoked ham?
100 g of Honey smoked ham has 122 kcal, with 17.9 g protein, 7.3 g carbohydrate and 2.4 g fat.
How many calories are in 1 × oz (1 serving) (55 g) of Honey smoked ham?
1 × oz (1 serving) (55 g) of Honey smoked ham has 67 kcal, with 9.9 g protein, 4 g carbohydrate and 1.3 g fat.
How many calories are in 2 × oz (1 serving) (110 g) of Honey smoked ham?
2 × oz (1 serving) (110 g) of Honey smoked ham has 134 kcal, with 19.7 g protein, 8 g carbohydrate and 2.6 g fat.
How many calories are in ½ × oz (1 serving) (27.5 g) of Honey smoked ham?
½ × oz (1 serving) (27.5 g) of Honey smoked ham has 34 kcal, with 4.9 g protein, 2 g carbohydrate and 0.7 g fat.
How many calories are in 3 × oz (1 serving) (165 g) of Honey smoked ham?
3 × oz (1 serving) (165 g) of Honey smoked ham has 201 kcal, with 29.6 g protein, 12 g carbohydrate and 3.9 g fat.
How many calories are in 4 × oz (1 serving) (220 g) of Honey smoked ham?
4 × oz (1 serving) (220 g) of Honey smoked ham has 268 kcal, with 39.4 g protein, 16 g carbohydrate and 5.2 g fat.
Source: USDA FoodData Central 174611 · per 100 g · carbohydrate per EU label, fibre excluded
